Diet and Exercise can play a vital role in alleviating short term menopausal symptoms like hot flashes, night sweats and headache and reducing long term health risks like osteoporosis and heart disease. On this week's Courtney on Health - Health Bites, Courtney describes nutrition and fitness strategies that may help if you are experiencing bothersome menopausal symptoms and how to fight post menopause weight gain. Thanks for listening.
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