On average, women gain about 1 1/2 pounds each year throughout menopause. This episode of Courtney On Health: Health Bites will focus on frustrating menopause-related weight gain. Courtney will explain some of the reasons why women gain weight during menopause, how sleep affects appetite regulating hormones, offers strategies to help lose the extra pounds and describes those foods and drinks that may increase metabolic rate. Follow Courtney on Tik Tok or Instagram @CLGWellness for easy to follow nutrition and fitness tips that make your pathway to wellness a little bit easier. Thanks for listening.
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