Are you familiar with the Blue Zones? These are the 5 areas of the world where people live longest and with lower rates of chronic disease. On this Courtney on Health: Health Bites, Courtney will describe the common principles among these areas and how to apply them to this Thanksgiving (and throughout the holiday season). The holidays shouldn't be about avoiding favorite holiday foods nor over indulgence. Listen for Courtney's favorite tried and true tips for reducing eating triggered by 'visual cueing' and for ways to get the most joy out of your holidays. Shows are available wherever you find podcasts. Thanks for listening.
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