Find Your True North

At Northern Woods Wellness LLC, we continue to honor Men’s Mental Health Month with the third installment of our “Find Your True North” podcast and vlog series. This week, we dive deep into a topic that’s often overlooked but profoundly impactful: men’s emotional attachment styles.

While much of the cultural narrative around men focuses on stoicism and self-reliance, we’re here to say that emotional connection, vulnerab...

June is Men’s Mental Health Awareness Month, and in this second installment of the Find Your True North Podcast and Vlog series, we’re highlighting an often-overlooked aspect of men’s mental wellness: emotional regulation.

For too long, men have been conditioned to “man up” and push emotions aside. This harmful norm leaves many struggling in silence with anger, anxiety, sadness, and stress. Emotional regulation—the abil...

In this compelling installment of the Find Your True North Podcast & Vlog Series, we shine a spotlight on a topic often left in the shadows: men’s mental health through the lens of communication. Explore how societal expectations, emotional suppression, and generational silence have shaped the ways men express (or don't express) their inner worlds.

Watch our vlog on YouTube here: https://youtu.be/s7zLvLs_sLA

Or f...

June is Men’s Mental Health Month — and it’s time to talk.

At Northern Woods Wellness, we believe in the power of authentic conversation, healing spaces, and proactive wellness. That’s why, throughout the month of June, we’re proud to launch a brand-new series on our Find Your True North Vlog and Podcast, dedicated to men’s mental health — a topic too often overlooked, yet deeply vital to personal and collective wel...

Welcome back, Northern Woods Wellness community!

We’re excited to share the latest episode of our Find Your True North vlog and podcast series: Episode 7 – The Power of Remembering.

In this powerful and reflective installment, we explore the deep connection between memory and well-being. Whether it's remembering who you are at your core, reconnecting with forgotten dreams, or honoring stories passed down thro...

In the 6th installment of the Find Your True North Podcast and Vlog series, Tim takes a deeper look at emotional support animals (ESAs)—what they are, how they differ from service animals, and the very real impact on mental and emotional well-being. Whether you’re curious about the legal rights surrounding ESAs, wondering how someone qualifies for one, or exploring how animals can play a therapeutic role in wellness, this ...

In this special Mother’s Day episode (5/10/2025), we explore the importance of attachment styles and the importance of parental guidance on secure attachment. Whether you have a secure bond, struggle with anxious or avoidant tendencies, or find yourself somewhere in between, understanding your attachment style can offer powerful insight into your emotional world. Join us as Tim explains the significance of motherly love th...