Dive into a world of understanding and support with Find Your True North Podcast episodes. Posted weekly, Our podcasts will bring about conversation and validation as NWW explores expert insights, personal stories, and promotes realism within our mental well-being. From coping mechanisms to destigmatizing discussions, these podcasts offer a safe space for healing, self-discovery, and resilience-building.
Thank you, listeners and viewers!
The day has come, and today marks the final episode of Season 3 of the Find Your True North Podcast and Vlog Series. At Northern Woods Wellness LLC, I believe in not only talking about healing—but also embodying it. That’s why I’ve chosen to close this season with a guided meditation to carry you into the heart of summer with clarity and peace.
Over the past 12 episodes, we’v...
At Northern Woods Wellness LLC, we continue to honor Men’s Mental Health Month with the third installment of our “Find Your True North” podcast and vlog series. This week, we dive deep into a topic that’s often overlooked but profoundly impactful: men’s emotional attachment styles.
While much of the cultural narrative around men focuses on stoicism and self-reliance, we’re here to say that emotional connection, vulnerab...
June is Men’s Mental Health Awareness Month, and in this second installment of the Find Your True North Podcast and Vlog series, we’re highlighting an often-overlooked aspect of men’s mental wellness: emotional regulation.
For too long, men have been conditioned to “man up” and push emotions aside. This harmful norm leaves many struggling in silence with anger, anxiety, sadness, and stress. Emotional regulation—the abil...
In this compelling installment of the Find Your True North Podcast & Vlog Series, we shine a spotlight on a topic often left in the shadows: men’s mental health through the lens of communication. Explore how societal expectations, emotional suppression, and generational silence have shaped the ways men express (or don't express) their inner worlds.
Watch our vlog on YouTube here: https://youtu.be/s7zLvLs_sLA
Or f...
June is Men’s Mental Health Month — and it’s time to talk.
At Northern Woods Wellness, we believe in the power of authentic conversation, healing spaces, and proactive wellness. That’s why, throughout the month of June, we’re proud to launch a brand-new series on our Find Your True North Vlog and Podcast, dedicated to men’s mental health — a topic too often overlooked, yet deeply vital to personal and collective wel...
Welcome back, Northern Woods Wellness community!
We’re excited to share the latest episode of our Find Your True North vlog and podcast series: Episode 7 – The Power of Remembering.
In this powerful and reflective installment, we explore the deep connection between memory and well-being. Whether it's remembering who you are at your core, reconnecting with forgotten dreams, or honoring stories passed down thro...
In the 6th installment of the Find Your True North Podcast and Vlog series, Tim takes a deeper look at emotional support animals (ESAs)—what they are, how they differ from service animals, and the very real impact on mental and emotional well-being. Whether you’re curious about the legal rights surrounding ESAs, wondering how someone qualifies for one, or exploring how animals can play a therapeutic role in wellness, this ...
In this special Mother’s Day episode (5/10/2025), we explore the importance of attachment styles and the importance of parental guidance on secure attachment. Whether you have a secure bond, struggle with anxious or avoidant tendencies, or find yourself somewhere in between, understanding your attachment style can offer powerful insight into your emotional world. Join us as Tim explains the significance of motherly love th...
Check out Season 3, Episode 4 of Find Your True North Podcast and Vlog Series. Tim explores how fitness fuels mental wellness. Discover the science-backed benefits of movement—from reducing anxiety to boosting mood. Join Tim as he dives into how staying active transforms bodies and minds!
Understanding the difference between mental health and mental wellness is essential to personal growth and well-being. Timothy Foster, MA, LPC dives deep into these topics in our latest Find Your True North Podcast episode.
Have your noticed your alcohol consumption taking its toll on you or your life? Listen and watch Timothy Foster, MA, LPC tell his story with alcohol recovery on our Find Your True North Podcast Series.
Introduction to the Find Your True North Podcast and Vlog Series. FYTN has an additional video blog along with the new season of the podcast. Please find us on YouTube!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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The official podcast of comedian Joe Rogan.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!