Find Your True North

Dive into a world of understanding and support with Find Your True North Podcast episodes. Posted weekly, Our podcasts will bring about conversation and validation as NWW explores expert insights, personal stories, and promotes realism within our mental well-being. From coping mechanisms to destigmatizing discussions, these podcasts offer a safe space for healing, self-discovery, and resilience-building.

Episodes

Episode 9: Suicide Transparency and Grief

February 5, 2024 • 14 mins

Learn about the importance of openness and transparency in the grief process for suicide.

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Episode 8: Reason vs Emotion

January 29, 2024 • 11 mins

IQ vs EQ and the challenges of reason within Mental Wellness

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Episode 7: Intentionality is Functionality

January 21, 2024 • 10 mins

Learn how intent is a critical factor in mental well-being

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Episode 7: Goal Setting and Resolutions

January 1, 2024 • 11 mins

Find tips to make effective goals ans resolutions for 2024!

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Episode 6: To Boundary? Or Not To Boundary?

December 24, 2023 • 12 mins

Appropriate vs Inappropriate

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Episode 5: Mindfulness Experiences

December 16, 2023 • 17 mins

Experience a brief mindfulness meditation in todays episode of FYTN.

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Episode 4: Stress is not Anxiety!

December 9, 2023 • 14 mins

Learn more about the differences between stress and anxiety and ways to treat these synonymous terms and conditions.

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Episode 3: Community Mental Health w/ Kali Foster

November 24, 2023 • 14 mins

Community Health

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Episode 2: Fatigue! Fatigue! Fatigue!

November 24, 2023 • 11 mins

FYTN Podcast shares information on fatigue and awareness of burnout.

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