Healthy Living with Yoga Anita

Play On is a non profit group founded by Maggie Leighton, Leominster's own Miss Massachusetts Teen. When Maggie was in 5th grade, the music budget was cut throughout the district. Maggie knew she has to do something and the opportunity came when she was researching her community project.  Maggie saw the need to keep music education available and affordable to all students in Massachusetts. Listen as we speak about:

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Julia Klebanov came to her calling as a healer after spending her youth sick and misdiagnosed. The modalities she practices are the things that brought her back to life after years of severe disability and unbearable pain. Listen as we speak about:

🎶 Julia's journey to heal that aligned with her personal beliefs
🎶 How sound heals us on physical, emotional, and spiritual levels
🎶 Vibration from healing instr...

Massachusetts Inclusive Postsecondary Education (MAIPSE) Program at Fitchburg State University

The MAIPSE/PIE Program at Fitchburg State University is a program to support students with intellectual and developmental disabilities (IDD), ages 18-22, in partnership districts in the north-central Worcester County, as well as adults with IDD that are 22+ years of age, that have exited school and are receiving special education ...

Do you get red, watery eyes and headaches during allergy season? Follow along as I talk about:

👀What doctors say about eye exercises
👀8 simple eye exercises you can do daily
👀What these exercises will and won't do for you

🛎️ LIKE, COMMENT AND SHARE THIS PODCAST AND PLEASE SUBSCRIBE FOR MORE HEALTHY LIVING TIPS

Would you like a pdf of these exercises? Send your name and email to info@yogaanita...

WLPZ welcomes our newest DJ- Brian Cotoni, host of Sports and More with Brian.
Brian talks about his early days as a bench warmer, which led to a love of baseball and ultimately a coaching career. Though Brian had a passion for the '75 Boston Red Sox, his love and knowledge of sports expanded with the Bruins years of Bobby Orr; The Celtics with Larry Bird and Robert Parrish; The Patriots of the 80's. A father of 3 boys,...

Christine Champoux is a LMT and a fitness Instructor. Listen to our interview as she talks about:

✨Her transition from being a product manager to a healer
✨Becoming certified as a LMT
✨Becoming certified as a personal coach
✨Using Reiki and Thai Foot Massage in her practice

🔔 Please like, comment and subscribe to this podcast for more healthy tips!

#healthylivingwithyogaanita #massagetherapy ...

As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about:

💪 What's important to the client
💪 Gathering data, prioritizing and finding out what works best for the client
💪 Being effective and efficient with training, nutrition and recovery
💪 Online coachi...

Brianna McInnes spent 10 years taking care of her special needs brother and used massage therapy for her own self care. After her brother passed, she became a licensed massage therapist. Learn about:

Manual massage therapy techniques and the benefits of  Swedish, Deep Tissue, Trigger Point Release, Myofascial, and Cupping 
The use of CBD topicals
Becoming a provider for the VA Community Network

🔔 Don’t...

Crystal Soto is a trauma informed emotional wellness guide. After losing her parents and finding she was masking and numbing her pain by being miserable, hating her life and herself she searched for answers.

Listen as we discuss:

• Transforming emotional pain using breathwork
• Healing the deeper self through community and retreats
• Herbal Medicine
• Releasing trauma and stepping into the life you've been desir...

Celebrating Women's Month with WLPZ Station Manager, Denise Sutton.

When Denise Sutton donated a used computer to a new radio station in Leominster, she had no idea that she would someday be the station manager. 

Learn about:

• Denise's background
• Denise's role from the beginning of WLPZ to present
• The mission of WLPZ

#healthylivingwithyogaanita #WLPZ #Leominsterradio #sonnylevine

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Lea Ann Scales and Kat Deals are on a mission: making quality child care affordable and accessible for working parents. The North Central Massachusetts Employer Supported Childcare project was founded in January, 2023 with that goal in mind. With childcare costs in Massachusetts totaling about $27,000 a year, many working parents- all too often women-have some hard choices to make when trying to work and raise a family.

When a Traumatic Brain Injury (TBI) ended Jessica Liggero's athletic career and conventional medicine could not find the cause of her debilitating symptoms, she sought answers! In this podcast we talk about:

✨What is SIBO?
✨How to combat the symptoms of poor gut health
✨How to heal the gut and remove toxins from the body
✨Jessica's online practice

Find Jessica at Rebalanceyourroutine.com

🌟 Co...

Angela Ashton founded LiveWell Elder Care Management to assist older adults and their families navigate this often confusing and overwhelming time.

In this episode you will learn:

Assessment and Care Planning
Dementia Care
Medical Advocacy
Caregiving Coaching
Financial and Paperwork Preparation
And much more! 

Hear how her service supports your relative to age well and allow them to stay...

Yoga Anita interviews Errika Gravlin, a transformation coach. Whether you’re feeling stuck, seeking growth, or ready to pursue your biggest dreams, Errika offers tailored support to help you take actionable steps toward a fulfilling life.

https://www.timeless-transformation.com

Thank you for tuning in. Please like, subscribe and share!



#healthylivingwithyogaanita #WLPZ #yogaonradio #transformat...

At Worcester Holistic Health and Wellness, Dr. Peter Gagliardo and his wife Sara provide services to help align the mind, body and spirit for lasting transformation.  Sarah offers a variety of massage techniques including polarity therapy. Peter offers solution-focused counseling, reiki, weight loss, and hypnosis. Dr. Gagliardo was named the 2023 Holistic Hypnotist of the Year.
 Unlock the power of holistic healing! * I...

Charie Holt started her career as an accountant, but soon became interested in the healing arts. The daughter of a musician and a nurse, she discovered how to balance the body naturally bringing energy and healing with Biofield Tuning. She also provides a service called Psych-K  which helps transform limiting self beliefs to restore balance and peace to the body and mind. Learn more about the work Charie does to restore ha...