Episode 3: Just Balance with Brittany: Being my Full Self Edition

Hi Triple B's- 

I'm so excited for you all to listen to this week's edition of Just Balance with Brittany. This week I am diving into what it means to balance being your full self. I mean the first question is- what does it actually mean to be your full self? When I think about being my full self, I think about what it means to be physically, spiritually, emotionally, and mentally whole. 

This episode is so personal for me because I feel exposed for sharing all of these things with you- I mean more exposed than normal rather. But of course, I more than happy to share my thoughts with you all. "Being your real self is reflected in what you disclose and how you interact with others. It’s sharing your thoughts and beliefs and having the courage to expose yourself psychologically". (Psychology Today, 2021). This hit me like a ton of bricks the first time that I read it because it's so true. We also get to be our full selves when we feel psychologically safe to do so (now that's preaching right there). 

I'm excited to continue to lean into what I'm learning more and more about myself as well as the areas that I am still intentionally working on. 

As always, words are what I have for you,

~Brittany