Episode 249: Regulate First: Bridging Biology & Belief for Supernatural Peace with Dr. Melanie Gray ❖ 249

"If you've ever felt like you are praying for victory instead of praying from victory, or if you're trying to carry supernatural glory in a body that feels burned out and dysregulated, this episode is your answer."
SHOW NOTES
EPISODE HIGHLIGHTS

• The difference between a naturally "dysregulated" nervous system and a spiritual blockage, and how to discern the two.
• Why the pursuit of "resilience" (bouncing back) is a worldly approach that interferes with resting in God and Shalom (steady, homeostatic peace).
• Dr. Gray's practical 
• STOP IT framework for intentionality, surrendering control, and prioritizing God's presence.
• How unresolved trauma manifests as spiritual struggle (disconnection, unforgiveness) and how physical regulation paves the way for emotional and spiritual healing.
• The tangible power of praise and worship is the highest form of prayer to shift your body's frequency and usher in healing.
• The importance of trusting God by dying to the flesh's need for control and the need to be "busy."
• A simple, three-minute nervous system technique to quickly settle your body and connect to the feeling of peace.

Stop scrolling and hit play! If you’re tired of the exhausting cycle of spiritual striving and physical burnout, this conversation will rewire your thinking and your nervous system. Dr. Melanie Gray is revealing the secret to living in Shalom—a steady, homeostatic balance of peace.

Click play now to stop surviving and start thriving in the Oneness of His presence!

👉 SUBSCRIBE TO KRISTEN'S YOUTUBE CHANNEL NOW 👈

✅ INTERVIEWING JESUS SHOW NOTES: GUEST LINKS AND RESOURCES
→→→Connect with Kristen on Social Media ←←←
➡️ IJP Facebook Community
➡️ Instagram #interviewingjesuspodcast #livingspirituallybrave
➡️ Twitter X
➡️ LinkedIn
➡️ LinkTree
➡️ Website KristenWambach.com
➡️ Hot 🔥 Guest Appearances
💌 Want to be a guest on Interviewing Jesus? Send Kristen Wambach a message on PodMatch!
🛍️ Rabbitrailsupply.com Out on a Limb Pulley System for Hanging Bird Feeders

We're on this journey together, sharing wisdom through these episodes and videos. If they resonate with you, please like, comment, or subscribe to our channel. Your support helps us create content that speaks to your soul. Thank you for being part of our community. We are, because you are, Living Spiritually BRAVE!

Thank you for taking the time to speak with me. I am honored. 
See you next week, Kristen 

Music Credits  by Stockaudios from Pixabay