Midlife by Design - Curating Your Next Chapter

There’s a kind of wealth no one talks about. Not what’s in your bank account, but how you move through your day. How you care for yourself when no one’s watching. How you spend your time when the world feels heavy. In this episode, I share the moment I realised: Time is the most intimate thing I own. And how I use it reflects how I see myself. So I stopped waiting to be told I’m worthy. And I started living like I already ...

What if the “dream life” we’ve been chasing was never ours to begin with? In this episode, I explore why the old version of success, the highlight reel, the ticked boxes, the perfectly curated life, no longer fits in midlife. And how the real work now is not in chasing more, but in claiming what feels real, nourishing, and true. This is your invitation to stop striving and start aligning. To pause the hustle for your "best...

This is the story I’ve carried quietly for years, the one stitched together in survival, sacrifice, and sacred becoming. I share the journey of becoming a mother while losing my own, of rebuilding life after divorce, grief, and displacement, and of raising my daughter while learning how to raise myself. It’s a story of loss, of resilience, of walking through fire and still choosing love. But more than anything, it’s a stor...

In this gentle, reflective episode, I return to the mic with a quieter truth — one rooted in rest, grief, and deep inner listening. There’s no teaching or structured guide today, just an honest conversation from my heart to yours.

If you’ve been feeling emotionally stretched, tired, or like you're carrying too much, this episode is your permission slip to slow down. To remember that rest is not laziness and that you...

Have you ever felt like you’re caught between who you used to be and who you’re becoming? Like the roles and labels that once defined you no longer fit? If so, you’re not alone—and this episode is for you.

Midlife isn’t about losing yourself; it’s about rediscovering who you truly are. In today’s conversation, we’re exploring what it means to redefine yourself from a place of power, not fear. We’ll challenge outdate...

Midlife isn’t a crisis - it’s an invitation to reinvent yourself.

As careers evolve, children grow up, and relationships shift, many women find themselves questioning: Who am I beyond my roles? If you’ve ever felt lost in the process of change, you’re not alone.

In this episode, we’re exploring:

•  ✔ Why identity shifts happen in midlife (and why they’re completely normal)
•  ✔ How to release outdated labels ...

Have you ever felt like your worth is tied to what others think, the roles you play, or how much you accomplish? If so, you’re not alone.

In this episode, we’re diving deep into a topic that so many of us struggle with - shifting from external validation to true inner confidence.

• ✨ Why midlife women seek external validation – how societal conditioning, career achievements, appearance, and roles impact our self-w...

Have you ever looked in the mirror and felt disconnected from the woman staring back at you? Have you questioned your worth or struggled with the changes that come with perimenopause and menopause? If so, you’re not alone.

In this episode, we’re diving into the complex but empowering journey of self-image, self-worth, and shifting identities in midlife. We’ll explore:

• ✨ Why midlife women struggle with se...

As we wrap up February, let’s dive into a deeply empowering topic: celebrating your uniqueness. Too often, we compare ourselves to others, forgetting that our individuality is what makes us truly special. In this episode, we’re shifting the focus from comparison to self-appreciation and learning how to embrace everything that makes you, you.

Here’s what we’ll cover:

• ✨ Why your uniqueness is your superpower – how...

Welcome back to Live a Well-Designed Life! This week, we’re exploring one of the most powerful acts of self-love: setting boundaries.

In this episode, we’ll discuss:

• ✨ What boundaries are and why they matter – how they protect your energy, well-being, and relationships.
• ✨ Signs you need stronger boundaries – do you feel drained, overwhelmed, or resentful?
• ✨ The different types of boundaries – emotional, physical...

Welcome back to Live a Well-Designed Life! Last week, we explored self-love, and today, we’re diving deeper into self-compassion - how you support yourself during life’s toughest moments.

In this episode, we’ll cover:
✨ What self-compassion really means and why it’s a game-changer for emotional well-being.
✨ The 3 key elements of self-compassion
✨ How self-compassion differs from self-pity and self-indulge...

As we step into February and approach Valentine’s Day, it’s the perfect time to shift our focus inward. In this week’s episode of Live a Well-Designed Life, I dive into the transformative power of self-love and why it’s the cornerstone of a fulfilling, intentional life.

✨ Here’s what we’ll explore in this episode:

• 💖 What self-love truly means – and debunking the myths around it.
• 🛑 The barriers that hol...

As January comes to a close, it’s time to reflect on the journey so far. Have you been building momentum with your goals, or have setbacks left you feeling stuck? Wherever you are, this week’s episode of Live a Well-Designed Life is here to help you stay consistent, overcome challenges, and build a lifestyle that lasts.

Join host Kiran Singh as she shares:

• ✨ Why consistency is the secret to long-term success - a...

Are you feeling overwhelmed by your to-do list or struggling to balance your personal goals, work responsibilities, and family commitments? You’re not alone.

In this week’s episode of Live a Well-Designed Life, I guide you through practical steps to take control of your time and design a schedule that empowers you rather than drains you. Learn how to:

• ✨ Identify your true priorities using the Eisenho...

What if the secret to achieving your goals isn’t a grand plan but the small, consistent actions you take every day?

In this week’s episode of Live a Well-Designed Life, we’re exploring the transformative power of daily habits and how they shape the lives we create. Habits aren’t just routines—they’re the foundation of who we are and the results we achieve.

Join host Kiran Singh as she uncovers ⬇️:

• 🌟 The ...