Midlife by Design - Curating Your Next Chapter
Welcome to Midlife by Design — the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart. I’m Kiran Singh, Lifestyle Designer, Midlife & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet. This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out — on your terms. Each week, we explore the 5 Core Life Areas that shape your midlife transformation: ✨ Health & Well-being ✨ Self-Discovery & Identity ✨ Relationships & Connection ✨ Career, Purpose & Money ✨ Quality of Life & Everyday Joy Whether you're navigating change, craving reinvention, or simply longing to feel more you, this podcast is your reminder that midlife isn't a crisis — it's your creative awakening. You’re not here to fade quietly into the background. You’re here to come home to yourself. To lead your life with intention. To curate a chapter that feels deeply, unapologetically yours. Hit subscribe, pour a cup of tea, and let’s begin this beautiful reimagining - together. Listen now on iTunes, Spotify, Amazon Music & Podomatic, and take the first step toward curating your next chapter.
Episodes
In this gentle, reflective episode, I return to the mic with a quieter truth — one rooted in rest, grief, and deep inner listening. There’s no teaching or structured guide today, just an honest conversation from my heart to yours.
If you’ve been feeling emotionally stretched, tired, or like you're carrying too much, this episode is your permission slip to slow down. To remember that rest is not laziness and that you...
Have you ever felt like you’re caught between who you used to be and who you’re becoming? Like the roles and labels that once defined you no longer fit? If so, you’re not alone—and this episode is for you.
Midlife isn’t about losing yourself; it’s about rediscovering who you truly are. In today’s conversation, we’re exploring what it means to redefine yourself from a place of power, not fear. We’ll challenge outdate...
Midlife isn’t a crisis - it’s an invitation to reinvent yourself.
As careers evolve, children grow up, and relationships shift, many women find themselves questioning: Who am I beyond my roles? If you’ve ever felt lost in the process of change, you’re not alone.
In this episode, we’re exploring:
- ✔ Why identity shifts happen in midlife (and why they’re completely normal)
- ✔ How to release outdated labels ...
Have you ever felt like your worth is tied to what others think, the roles you play, or how much you accomplish? If so, you’re not alone.
In this episode, we’re diving deep into a topic that so many of us struggle with - shifting from external validation to true inner confidence.
- ✨ Why midlife women seek external validation – how societal conditioning, career achievements, appearance, and roles impact our self-w...
Have you ever looked in the mirror and felt disconnected from the woman staring back at you? Have you questioned your worth or struggled with the changes that come with perimenopause and menopause? If so, you’re not alone.
In this episode, we’re diving into the complex but empowering journey of self-image, self-worth, and shifting identities in midlife. We’ll explore:
- ✨ Why midlife women struggle with se...
As we wrap up February, let’s dive into a deeply empowering topic: celebrating your uniqueness. Too often, we compare ourselves to others, forgetting that our individuality is what makes us truly special. In this episode, we’re shifting the focus from comparison to self-appreciation and learning how to embrace everything that makes you, you.
Here’s what we’ll cover:
- ✨ Why your uniqueness is your superpower – how...
Welcome back to Live a Well-Designed Life! This week, we’re exploring one of the most powerful acts of self-love: setting boundaries.
In this episode, we’ll discuss:
- ✨ What boundaries are and why they matter – how they protect your energy, well-being, and relationships.
- ✨ Signs you need stronger boundaries – do you feel drained, overwhelmed, or resentful?
- ✨ The different types of boundaries – emotional, physical...
Welcome back to Live a Well-Designed Life! Last week, we explored self-love, and today, we’re diving deeper into self-compassion - how you support yourself during life’s toughest moments.
In this episode, we’ll cover:
✨ What self-compassion really means and why it’s a game-changer for emotional well-being.
✨ The 3 key elements of self-compassion
✨ How self-compassion differs from self-pity and self-indulge...
As we step into February and approach Valentine’s Day, it’s the perfect time to shift our focus inward. In this week’s episode of Live a Well-Designed Life, I dive into the transformative power of self-love and why it’s the cornerstone of a fulfilling, intentional life.
✨ Here’s what we’ll explore in this episode:
- 💖 What self-love truly means – and debunking the myths around it.
- 🛑 The barriers that hol...
As January comes to a close, it’s time to reflect on the journey so far. Have you been building momentum with your goals, or have setbacks left you feeling stuck? Wherever you are, this week’s episode of Live a Well-Designed Life is here to help you stay consistent, overcome challenges, and build a lifestyle that lasts.
Join host Kiran Singh as she shares:
- ✨ Why consistency is the secret to long-term success - a...
Are you feeling overwhelmed by your to-do list or struggling to balance your personal goals, work responsibilities, and family commitments? You’re not alone.
In this week’s episode of Live a Well-Designed Life, I guide you through practical steps to take control of your time and design a schedule that empowers you rather than drains you. Learn how to:
- ✨ Identify your true priorities using the Eisenho...
What if the secret to achieving your goals isn’t a grand plan but the small, consistent actions you take every day?
In this week’s episode of Live a Well-Designed Life, we’re exploring the transformative power of daily habits and how they shape the lives we create. Habits aren’t just routines—they’re the foundation of who we are and the results we achieve.
Join host Kiran Singh as she uncovers ⬇️:
- 🌟 The ...
Life is a series of seasons - each one holding unique lessons, challenges, and opportunities. Yet in today’s fast-paced world, we often lose touch with this natural rhythm, striving for more while feeling less connected to ourselves.
In this heartfelt episode of Live a Well-Designed Life, Kiran Singh, Lifestyle Coach and advocate for intentional living, invites you to pause and reflect:
- What season of life are y...
On this week's episode of 'Live a Well-Designed Life,' I am talking about trusting the timing of your life + the importance of embracing your journey, even the messy parts.
WEBSITE: https://kiransinghuk.com
LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app
JOURNAL: https://kiransinghuk.com/journal
DIGITAL LIBRARY: https://kiransinghuk.com/library-access
BOOKS: https://kiransinghuk.com/product-...
On this week's episode of 'Live a Well-Designed Life,' I am talking about the importance of working on your mindset and how, by changing your mindset, you can simply change your life.
WEBSITE: https://kiransinghuk.com
LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app
JOURNAL: https://kiransinghuk.com/journal
DIGITAL LIBRARY: https://kiransinghuk.com/library-access
BOOKS: https://kiransinghuk.co...
On this week's episode of 'Live a Well-Designed Life,' I am talking about Slowing Down and sharing 10 Ways to Simplify Your Life.
WEBSITE: https://kiransinghuk.com
LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app
JOURNAL: https://kiransinghuk.com/journal
DIGITAL LIBRARY: https://kiransinghuk.com/library-access
BOOKS: https://kiransinghuk.com/product-category/books
On this week's episode of 'Live a Well-Designed Life,' I am sharing 7 Steps to Creating a Meaningful Daily Routine. Creating a meaningful daily routine can help you improve your productivity, reduce stress, and increase your overall sense of well-being.
WEBSITE: https://kiransinghuk.com
LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app
JOURNAL: https://kiransinghuk.com/journal
DIGITAL LIBRARY: ht...
On this week's episode of 'Live a Well-Designed Life,' I am sharing 35 simple things you can do to change your life - they're all tried and tested and o work.
WEBSITE: https://kiransinghuk.com
LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app
JOURNAL: https://kiransinghuk.com/journal
DIGITAL LIBRARY: https://kiransinghuk.com/library-access
BOOKS: https://kiransinghuk.com/product-category/books
On this week's episode of 'Live a Well-Designed Life,' I am sharing my latest breakthrough; how my stuff, my belongings, are holding me back from living my life.
WEBSITE: https://kiransinghuk.com
LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app
JOURNAL: https://kiransinghuk.com/journal
DIGITAL LIBRARY: https://kiransinghuk.com/library-access
BOOKS: https://kiransinghuk.com/product-category/boo...
On this week's episode of 'Live a Well-Designed Life,' I am talking about How to do a Life Cleanse when Entering a New Season. I am sharing ways you can make your routines more efficient and energising, and let go of any habits, beliefs, or parts of your life that are no longer serving you – to make space for what is new and fresh.
WEBSITE: https://kiransinghuk.com
LIVE A WELL-DESIGNED LIFE APP: https://kiransing...
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