Episode 71: Episode 71: It's Stress-Free Holidays

The recent press release by the American Psychological Association states that 49% of American adults indicate their stress levels are high during the holiday season between November and January. With many factors contributing to holiday stress, it is possible to experience the God kind of peace, love and joy during the holidays.  In this episode, Drs. Johnson and Feyi Obamehinti answer questions about how to have a stress free holiday season. They discuss some practical ways to maintain your focus on what matters most during this busy time of year. Though the holidays may increase stress levels, it's an opportunity to develop some human skills that will empower and equip our relationships and lives all together. John 10:10, "The thief comes to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly" - Jesus Christ