Episode 52: EP 52 Beating Burnout Finding Balance

Beating Burnout Finding Balance

With the author and coach Melo Colarco.

Donny and I were fortunate enough to have Melo join us for 2 podcasts to talk about burnout, stress and how to reach your full potential, as well as Melo sharing some truly amazing experiences from around the world, from gorillas and handling drunk soldiers, through to living in monasteries with no talking. Great listening, and even better practical tips and advice gleaned from these experiences. Melo combines science, practical knowledge and mindfulness techniques with these life lessons he learned as he cycled and trekked his way around the world. 

Melo truly believes that everybody can live a life full of passion and potential (without burning out) and he is on a mission to empower as many people as possible to achieve this through his programs, workshops and 1:1 coaching. As a certified mindfulness and performance coach, Melo has the unique ability to bring the best out of the people, and the companies, he works with. His results-based work is grounded in neuroscience, mindfulness, human behaviour, and other unique tools to help find self-awareness, clarity, focus and ultimately success.

You can find the link to a free chapter to get you started below.

Links:
FREE SAMPLE CHAPTER- https://www.melocalarco.com/the-book
FREE MEDITATIONS on INSIGHT TIMER- http://insig.ht/mindfulmooves
LINKED IN-  https://www.linkedin.com/in/melo-calarco-09354635/

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com)

 
Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of his life. Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles. 

 

Who should ideally listen?

Men: 

• who value their physical and mental health
• who want to improve their physical and mental health
• who are generally nice blokes
• who want to be more interesting at dinner?

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We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group you think would benefit.

Thank you

Jem & Donny

Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be financial advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health or finance professional before starting or changing your life.