Jem & Donny Podcast Series
Short, Sharp & Fitness
Sponsor - Old Bull health
#obhpodcast
Episode 4: Benefits of Weight Lifting and Resistance Training
Are you lifting weights above your head? If not, why you should be? How much should you be doing? What muscle groups should you be training? Why is this even more important as you get older? Lots of good questions.
If you don't use them you lose them. Muscles that are. Sarcopenia is a condition that results in muscle loss and is driven by age. Lifting weights or resistance training can help avoid sarcopenia, and even help grow muscle mass. But the key is also avoiding injury. Listen to find out more or visit oldbullhealth.com.
Hosts
Jeremy (Jem) Bolt and Donny Singe talk about the "big" issues, mainly for men in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull health. (www.oldbullhealth.com)
Jem brings a corporate and part-time, "I'm doing my best here" health perspective, while Donny brings professional experience and anecdotes from 32 years of elite performance coaching. This combination brings an entertaining, and at times challenging mix of humour, facts that will make for interesting dinner conversation, and hopefully and most importantly some key takeaways to support your own health and well-being objectives.
Who should ideally listen?
Men:
- who value their physical and mental health
- who want to improve their physical and mental health
- who are generally nice blokes
- who want to be more interesting at dinner
How are we trying to help?
- Laughter is great medicine, we hope we can make your face at least crease a smile
- We can be hard on ourselves, especially as we get older. You are not alone.
- Simple and clear learnings and actions to support better health and fitness outcomes
Please can you:
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Send us questions or suggest topics - Contact
We are trying to reach more men and would appreciate your support.
If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform.
Jem & Donny
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.
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