EP 51 Nutrient deficiencies and shortages
Would you put junk in your fuel tank? Why would you put it into your body? Most of us do not eat enough vegetables or fruit. What are we short of, and how can or should we change our ways and thinking to eat a balanced diet? Hear more about how professional athletes do it. a must listen for anyone concerned about their diet and well being.
Links
Oregon State University - adequacies
Men's Health - nutrients
Nurtient deficiencies explained
Harvard Health - Vitamins
Our World Data - micrnutrient deficiency
Statista - Diet and nutrition in Austalia
Hosts
Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com)
Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of his life. Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles.
Who should ideally listen?
Men:
- who value their physical and mental health
- who want to improve their physical and mental health
- who are generally nice blokes
- who want to be more interesting at dinner
Please can you:
- Listen
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Connect & Share
Send us questions or suggest topics - Contact
We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group you think would benefit.
Thank you
Jem & Donny
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.
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