Episode 59: EP 59 Exercise Reps, TTGR and Getting started, building up and Motivation - Talk

EP 59 Exercise Reps, TTGR and Getting started, building up and your motivation - Talk

Reps

How many reps when you exercise do what?

TTGR - Structured all body exercise

A breakdown and routine that devliers in 2 weeks. Learn more.

Getting started

Start small and keep going. How will you get motivated and motivate yourself.
Living to 100 and more

 Learn about Blue Zones and watch the show. Posture. Get walking and more.

Links
I lost 15kg in 10 weeks
Summer Body

This information and related podcast should not be considered medical advice, but rather information for general advice as we do not know your individual detail, conditions or needs. Consult your doctor or a medical professional if needs be.

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).  

 

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Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.