Building a GRIT MINDSET. Welcome Back

How to build a GRIT Mindset | Welcome Back | The Olympics & More.
Guess whose back. After 196 days, we finally got back into the studio, fresh from the brief break. Jem Bolt, Donny SInge, and the most infamous Scotsman, Alan.
The Olympics are on, a festival of sport, and a bunch of athletes with a Grit Mindset, and more. Donny has been busy writing for the Old Bull Blog and discusses how to cultivate a grit mindset. 

What does Grit even mean?

• Defn: firmness of mind or spirit: unyielding courage. Gritty. ˈgrit-ē adjective.
• Grit is a combination of passion and perseverance that drives an individual to achieve long-term goals.
  

How to build a grit mindset with grit habits
Donny shares his experience, from coaching elite sportsmen to corporate coaching, and we delve into what having a grit mindset actually means, as well as the details on how you can approach this and start to develop a grit mindset of your own, whether it's related to personal goals or exercise goals. The bottom line is to start something, be smart, stick with it, and get the job done.

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Old Bull Health website: https://oldbullhealth.com
Limitations
This information and the related podcast should not be considered medical advice, but rather general guidance, as we do not have access to your individual details, conditions, or needs. Consult your doctor or a medical professional if need be.

Hosts

Jem Bolt and Donny Singe talk about the "big" issues in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).  

 

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Disclaimer
The contents of these podcasts and notes are intended to raise awareness in listeners about certain general information, to be entertaining, and are not intended in any way to provide advice or recommendations. Every individual and their needs are different; as such, the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.