Protein & Muscle Mass: Insurance for Healthy Aging?

Protein. Muscle Insurance.

Mobility, capability, and quality of life all depend on one thing: muscle. As we age, preserving it becomes increasingly critical.

In this episode, we explore why protein is the ultimate “muscle insurance,” the benefits of getting it right, and how much you really need. We break down the different types of protein powders (they’re not all equal), the key role of leucine, and what science says about protein’s role in aging well.

Whether you’re choosing between whey, casein, plant-based, or blends, you’ll learn how to fuel your body for strength and longevity.

Supporting studies and documents:
https://www.healthline.com/nutrition/best-protein-for-weight-loss 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145217/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7996767/ 

 

Find out:

• Types of Proteins and Which Is Best?
• How much protein? See the Protein Intake Table @ oldbullhealth.com

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More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series
Old Bull Health website: https://oldbullhealth.com
Limitations
This information and the related podcast should not be considered medical advice, but rather general guidance, as we do not have access to your individual details, conditions, or needs. Consult your doctor or a medical professional if need be.

Hosts

Jem Bolt and Donny Singe talk about the "big" issues in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).  

 

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Disclaimer
The contents of these podcasts and notes are intended to raise awareness in listeners about certain general information, to be entertaining, and are not intended in any way to provide advice or recommendations. Every individual and their needs are different; as such, the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.