COLLAGEN - Injury, Recovery, Skin, Ligaments, Tendons and it naturally decreases from the late 20's.
Collagen - A big business for a reason. Injury, Recovery, Skin, Ligaments, Tendons, and it naturally decreases from the late 20s. Got your attention?
This is non-negotiable. The Physio recommended it when I got injured. Have not looked back since.
Collagen makes up nearly 30% of the body’s protein, giving strength and structure to skin, muscles, bones, and connective tissue. But as we age, our natural collagen declines—and not all powders are created equal, and neither is their pricing, for a reason.
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Limitations
This information and related podcast should not be considered medical advice, but rather information for general advice, as we do not know your individual details, conditions, or needs. Consult your doctor or a medical professional if need be.
Hosts
Jem Bolt and Donny Singe talk about the "big" issues in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).
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Disclaimer
The contents of these podcasts and notes are intended to raise awareness in listeners about certain general information, to be entertaining, and are not intended in any way to provide advice or recommendations. Every individual and their needs are different; as such, the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.
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