NMN, NR & NAD⁺: Anti-Aging Hope or Hype?
Heard of NMN, NR, or NAD⁺ supplements? They’re hyped everywhere, from backyard BBQ chats to flashy Facebook ads—as the secret to staying young.
But what does the science really say? In this episode, we unpack NMN, NR, and NAD⁺ alongside the Yamanaka factors and Sirtuin genes. Dr. Jason, a PhD researcher and long-term NMN user, shares his personal experience: how it’s affected his health, whether he truly feels younger, and why he believes healthspan, not just lifespan, is what really matters.
Tune in for a grounded take on anti-aging science, supplements, and what the future of longevity could look like.
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Limitations
This information and related podcast should not be considered medical advice but rather information for general advice, as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.
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Jem Bolt and Donny Singe talk about the "big" issues in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).
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The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and should not be taken as advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.
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