All Episodes

March 31, 2025 27 mins

Should You Preserve or Improve After 50? Here's the Real Deal.

As we age, the question isn't just how we change—it's what we do about it. Are you supposed to just maintain what you’ve got.? or push for real improvement after 50?

In this episode, Donny brings his experience to the table and dives deep into the realities of aging and performance—breaking down the science and strategy behind staying strong, fit, and full of energy well into your 50s and beyond. He covers the health shifts we all face: slower metabolism, declining muscle mass, reduced testosterone, longer recovery times, and more.

But here's the real deal—you can still build muscle, boost cardiovascular fitness, and improve your overall health after 50. In fact, you can thrive. The secret? Understanding and harnessing your body's natural improvement cycles.

Should you fight aging with full force, or protect your body from overtraining and injury? Maybe it's both. Discover Donny’s "Old Bull" gameplan for staying strong, sharp, and injury-free past midlife.


🔥 Perfect for men and women over 50 who refuse to settle for decline.💪 Learn how to be fifty-plus and fabulous—without burning out or backing down.

 

Enjoyed the podcast?
If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.

More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series
Old Bull Health website: https://oldbullhealth.com

Limitations
This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.


Hosts

Jem Bolt and Donny Singe talk about the "big" issues in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).  

 

Connect & Share

Send us questions or suggest topics - Contact

 

Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.

Mark as Played

Advertise With Us

Popular Podcasts

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.