Should You Preserve or Improve After 50? Here's the Real Deal.
As we age, the question isn't just how we change—it's what we do about it. Are you supposed to just maintain what you’ve got.? or push for real improvement after 50?
In this episode, Donny brings his experience to the table and dives deep into the realities of aging and performance—breaking down the science and strategy behind staying strong, fit, and full of energy well into your 50s and beyond. He covers the health shifts we all face: slower metabolism, declining muscle mass, reduced testosterone, longer recovery times, and more.
But here's the real deal—you can still build muscle, boost cardiovascular fitness, and improve your overall health after 50. In fact, you can thrive. The secret? Understanding and harnessing your body's natural improvement cycles.
Should you fight aging with full force, or protect your body from overtraining and injury? Maybe it's both. Discover Donny’s "Old Bull" gameplan for staying strong, sharp, and injury-free past midlife.
🔥 Perfect for men and women over 50 who refuse to settle for decline.💪 Learn how to be fifty-plus and fabulous—without burning out or backing down.
Enjoyed the podcast?
If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.
More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series
Old Bull Health website: https://oldbullhealth.com
Limitations
This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.
Hosts
Jem Bolt and Donny Singe talk about the "big" issues in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).
Connect & Share
Send us questions or suggest topics - Contact
Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.