Episode 72: EP 72 Do you use Supplements? Maybe you should listen to this.

EP 72 Do you use Supplements? Magic pills or Marketing hype?

Conventional wisdom - Eat a balanced diet. We don't, and as we age we process less efficienctly, and our environment means gaps. Stay informed on how to choose the right supplements, what to avoid, why dosing guidelineas are important, and what TGA registration, and ARTG listings actually mean. Reasons to avoid importing from overseas.
 
Are supplements then the key to better health or just a way to create expensive urine. Depends who you ask and there is a lot of noise out there.

In Australia 75% of households use them and the market is over $150bn.

Links:
https://cmaustralia.org.au/wp-content/uploads/CMA-Snapshot-2024.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/#:~:text=HDS%2Dinduced%20liver%20injury%20now,ingredient%20nutritional%20supplements%20(MINS)
https://www.ncbi.nlm.nih.gov/books/NBK547852/
https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-and-mineral-supplements-what-to-know
https://cmaustralia.org.au/shopping-online-for-vitamins-and-supplements-read-this-first/  
 

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This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.

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Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).  

 

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Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.