EP 74 Greens Powders - What people think and expect? What's actually in them.
We talk about Greens Powders and the results of the Greens Survey. We also talk ingredients, studies and pricing.
Links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6362155/ (105 women over 12 weeks with 63 completing a Randomised control trial – Some benefit, findings positive but not conclusive.)
https://pubmed.ncbi.nlm.nih.gov/15217524/
https://www.medicalnewstoday.com/articles/324027#dosage
https://pmc.ncbi.nlm.nih.gov/articles/PMC7664199/
https://www.healthline.com/nutrition/barley-grass#nutrition
https://versus.com/en/blackcurrant-vs-blueberry
The Bottom Line: If your diet is bad, a greens powder won’t save you. If you already eat well, it might give you an extra edge. But many greens powders on the market are overpriced and underdosed.
Before buying a greens powder, read the label and ask yourself—does this actually have meaningful doses of things that matter? If not, save your money.
#greens #greenspowder #menshealth #greenroutine #gut #gutmicrobiome #guthealth #bestgreenpowders #nutrition #dailysmoothie #healthsmoothie
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This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.
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Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).
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Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.
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