Episode 76: EP 76 Routine Sets you FREE, with less chaos.

EP 76 Routine sets you Free. it is an expression of Mastery over Chaos.

• Jocko Willink (Navy SEAL + discipline advocate): “Discipline equals freedom.
• Dr. B.J. Fogg, Stanford: “Tiny habits reliably shape identity.
• NASA "If routine keeps astronauts sane in space, imagine what it does for your busy Tuesday morning." 
• Medieval monks saw routine as spiritual hygiene, not control.
• Viktor Frankl (Man’s Search for Meaning). Even in Auschwitz, prisoners who maintained small routines (like cleaning shoes or saving crusts of bread) kept purpose and mental resilience.

Don't underestimate the power of routine to get things done. consistently.

#routine #routinesetsyoufree #weightloss #consistency #menshealth #humangoai #hugoai
 

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This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).  

 

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Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.