Essential Winter Workout survival tactics: Stay motivated, Build dtrength, and Beat the cold

Winter training. Get your mindset right. Stay Motivated

When the cold sets in, so does the temptation to hibernate. Comfort food, red wine, an extra layer (or two)—it feels like the season is over, and you’ve earned a break. But have you?

This episode is about flipping that winter mindset. Instead of slowing down, we challenge you to gear up, get moving, and embrace the season. Winter doesn’t have to be a setback—it can be your secret weapon.

Here’s what we cover:

• Why most people lose momentum when it gets cold (and how to avoid it)

• Simple tactics to stay consistent with training through winter

• The right gear and mindset shifts to make outdoor workouts enjoyable

• How staying fit in winter sets you up for a stronger, faster spring comeback

Whether you’re chasing performance goals, weight loss, or want to avoid that “hibernation hangover,” this episode will give some tools to stay fitter and stronger this winter. Embrace winter training. It's a mindset thing.
#wintertraining #wintertrainingprep #fitnessmotivation #changeyourmindet #mindsetchange #trainingplan #wintergear #winterprep #offseasonprep #offseasontraining #fitnessmindset #menshealth #stayfit #shortsharpfit #disciplineequalsfreedom

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Limitations
This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.

Hosts

Jem Bolt and Donny Singe talk about the "big" issues in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).  

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Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.