ROUTINE SETS YOU FREE. WHY YOU SHOULD MASTER THE CHAOS
We often think of routine as boring, restrictive, or limiting—but in truth, routine is freedom. It’s the discipline that gives you space to thrive, not just survive.
Jocko Willink (Navy SEAL & discipline advocate): “Discipline equals freedom.”
Dr. B.J. Fogg (Stanford): “Tiny habits reliably shape identity.”
NASA: If routine keeps astronauts sane in space, imagine what it can do for your busy Tuesday morning.
Medieval monks: Routine wasn’t control—it was spiritual hygiene.
Viktor Frankl (Man’s Search for Meaning): Even in Auschwitz, prisoners who clung to small routines—like cleaning shoes or saving a crust of bread—found purpose and resilience.
Routine isn’t about doing less. It’s about creating a rhythm that helps you do more, consistently, in health, work, and life.
Don’t underestimate the quiet power of routine. It’s not control—it’s mastery.
If you enjoyed this episode, please like, follow, and share so others can find us.
Learn more at oldbullhealth.com or join our mailing list for weekly updates that entertain and enlighten.
🎧 More episodes here: Podcast Series
This podcast is for general information and entertainment only—it’s not medical advice. Everyone’s needs are different, so consult your doctor or a qualified health professional before making changes to your diet, exercise, or lifestyle.
Hosts
Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).
Connect & Share
Send us questions or suggest topics - Contact
Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.