ROUTINE SETS YOU FREE. WHY YOU SHOULD MASTER THE CHAOS
We often think of routine as boring, restrictive, or limiting—but in truth, routine is freedom. It’s the discipline that gives you space to thrive, not just survive.
Jocko Willink (Navy SEAL & discipline advocate): “Discipline equals freedom.”
Dr. B.J. Fogg (Stanford): “Tiny habits reliably shape identity.”
NASA: If routine keeps astronauts sane in space, imagine what it can do for your busy Tuesday morning.
Medieval monks: Routine wasn’t control—it was spiritual hygiene.
Viktor Frankl (Man’s Search for Meaning): Even in Auschwitz, prisoners who clung to small routines—like cleaning shoes or saving a crust of bread—found purpose and resilience.
Routine isn’t about doing less. It’s about creating a rhythm that helps you do more, consistently, in health, work, and life.
Don’t underestimate the quiet power of routine. It’s not control—it’s mastery.
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This podcast is for general information and entertainment only—it’s not medical advice. Everyone’s needs are different, so consult your doctor or a qualified health professional before making changes to your diet, exercise, or lifestyle.
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Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).
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Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.
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