Join Dr. John as he dives deep into the top ways to master stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage them effectively. Discover scientifically proven strategies such as mindful breathing, physical exercise, gratitude practices, and mindful self-talk. Learn to reset your mental state and regain control over your life while keeping your edge. Tune in for actionable insights and become your own stress-busting superhero.
00:00 Introduction and Purpose
01:17 Understanding Stress and Anxiety
01:42 Personal Story: Overcoming Anxiety
05:28 Defining Stress and Anxiety
08:24 Top 12 Tools to Manage Stress and Anxiety
28:45 Conclusion and Final Thoughts
For more info on Dr. John’s work with men, visit GuideToSelf.com. For more on the podcast, visit TheEvolvedCaveman.com. For more details on the couples counseling work John does with Joree, visit LoveIsntEnough.net.
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