Clare Michelsen of 'Healthy by Clare' joins us to discuss the minefield that is perimenopause and menopause and how we can manage symptoms like weight gain, foggy brain, body aches and hormone fluctuations through what we eat.
Clare is fascinating and this is such a good listen - whether you're a woman in your 40s, 50s and may be able to relate or even in your 20s, as knowledge is gold. Or if you have a woman in your life you care about :-)
You can sit with us xoxo
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