The Upgrade My Life and Biz Podcast with Dr. Allana Da Graca
Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.com Dr. Allana wants to help you to do the following: 1. Pivot into the Post Pandemic Economy 2. Learn to Convert Your Fans into Consumers 3. Increase Your Brand Organically 4. Learn Ways to Attend Drdinspyre Live Virtual events SUBSCRIBE: https://www.tolgispark.com Download the Official Upgrade My Life Song with Allana https://music.apple.com/us/album/upgrade-my-life-single/1551110586 Resources for Growth https://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_d About Dr. Allana Da Graca Hello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences. Our constituents are not only participants but leaders who contribute to the networking and mastermind experiences within our Spark Community. Watch the Broadcast on Youtube Podcast Page
Episodes
In my latest vlog and podcast episode, "Telling the Raw Truth," I get real about what it means to show up authentically for yourself. This episode is a heartfelt reminder that growth doesn't come from pretending to have it all together—it comes from being honest about where you are and where you want to go. I’m sharing practical, no-fluff steps you can take to become the version of yourself you envision in your next chapte...
The Truth That Transforms: A Wake-Up Call to Thrive
Are you simply surviving or truly thriving? 🌱 In this heartfelt episode, Dr. Allana invites you to do the inner work needed to grow—even in the face of uncertainty. She shares the powerful story of a former student who opens up about a life-altering diagnosis, reminding us that truth can be painful… but also transformational. 🎧✨
This isn't just a pod...
We don’t have 10,000 years to wait for our dreams to happen—the time is now! In this deeply personal journey through Sweden and Portugal, I faced loss, reflection, and a powerful realization: I have a song inside me that has yet to be sung. This video is a reminder to stop waiting for permission, let go of fear, and step fully into your potential.
🎶 What’s the song inside of you that has yet to be sung? 🎶
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Weathering the Perfect Storm: 3 Tips to Persist with Dr. Allana
Caption: When life throws a perfect storm your way, how do you stay strong and push through? In this episode, Dr. Allana shares three powerful strategies—Acknowledge the Challenge, Empower Yourself, and Keep Moving Forward. Tune in for expert insights and real-world advice to help you persist through any storm! 🌟 #Resilience #Mindset #KeepGoing
A message from Dr. Allana Da Graca
As we step into this new season, I’ve been reflecting on the boundless beauty, strength, and potential within each of us. Today, I want to share a few thoughts that have been on my mind about rediscovering vibrance and building confidence, no matter what stage of life we’re in.
tolgispark.com/blog
As we step into this new season, I’ve been reflecting on the boundless beauty, strength, and potential within each of us. Today, I want to share a few thoughts that have been on my mind about rediscovering vibrance and building confidence, no matter what stage of life we’re in.
Check out the latest Winter Upgrade My Life & Biz Podcast and Vlog with Dr. Allana Da Graca! 🎙️📽️
In this powerful video series, we’re diving into the importance of Facing Our Authentic Selves—reflecting on where we’ve been and where we want to go. 🌟
Let’s set the stage for personal and professional growth together. 🚀
👉 Listen now and get inspired to take bold steps toward your goals: [Insert ...
🔥 Ready to leap into your best self? Join Dr. Allana Da Graca and Patty Aubery, the powerhouse behind Chicken Soup for the Soul, for an inspiring fireside chat on designing your life and embracing your inner boss. 💪✨ #SelfGrowth #BossMindset #FiresideChat
Learn About Patty Aubery
Learn About Dr. Allana Da Graca and TOLGI
tolgispark.com
Dr. Allana Da Graca
Dr. Allana Da Graca is an i...
🎙️ Ready to relax, reflect, and recharge this holiday season? Tune in to the Upgrade My Life and Biz Podcast for a special Gobble Time series! 🦃✨
Join Dr. Allana Da Graca and guest Ruth Pearce, author of Be Hopeful, Be Strong, Be Brave, Be Curious, as they dive into the transformative power of coaching and how to create a meaningful life. 🌟 Gain valuable insights, celebrate your wins, and get inspired to tackle l...
In a recent blog and podcast, I had the pleasure of hosting a powerful conversation with Coach Kevin Kearns on how busy professionals can reclaim their fitness and self-care routines!
Coach Kearns shares practical, proven tips that work even with a packed schedule. From portion control and mindful movement to managing food intolerances, he shows us that achieving wellness goals doesn’t have to be overwhelming. Hi...
Join us as we dive into the transformative journey of becoming the boss you were meant to be. Discover the 7 essential steps to set your agenda, connect with your tribe, and conquer fears that hold you back. Learn how to restore your upgrade superpowers and take drastic action towards your goals. Tune in and embrace the growth you deserve!
Tolgispark.com
🚀 Unlock Your Financial Potential: 25 Innovative Ways to Boost Your Wallet! 💼
In today's ever-evolving world, diversifying your income streams is more important than ever. From creating short courses and writing books to engaging in luxury travel ambassadorship and podcasting, there are countless opportunities to enhance your financial standing. Whether you're looking to start a new venture or expand an existi...
🎙️ Tune into the Upgrade My Life and Biz Podcast with Dr. Allana! Discover your role in achieving new milestones and explore the Upgrade Challenge, where entrepreneurs and leaders take daily practical steps to propel their goals forward.
Tolgispark.com
🎙️ Tune into the Upgrade My Life and Biz Podcast with Dr. Allana Da Graca!
Join us for an inspiring episode as Dr. Allana Da Graca interviews Celestine Davis, the visionary Founder of the Down East Flick Festival. Discover the passion and creativity behind this exciting event happening from September 20th-22nd in North Carolina. Don't miss out on the chance to learn more about the festival and its impact on the com...
As we hit the final quarter, many small business owners are reflecting on their quarterly goals and outcomes. Regardless of where you stand, it's crucial to evaluate the tactics, strategies, and social media aspects you've integrated into your business. Let's dive into the essentials of scaling your business in the coming year.
tolgispark.com/blog
🎙️ Ready to break free from procrastination and embrace your full potential? Tune into our latest podcast episode where we dive deep into overcoming 'Tomorrow-Ism' with actionable strategies and inspiring stories. Join us for a transformative conversation that empowers women leaders and entrepreneurs to take charge of their goals. Listen now and start your journey to success! #Podcast #Leadership #Entrepreneurship"
🚀 Don't Chicken Out of Your Goals! 🚀
Are you ready to take the leap and pursue your entrepreneurial dreams? 🌟 Tune in to our latest podcast episode where we dive deep into overcoming fears, embracing challenges, and making your vision a reality.
🎧 Listen Now and discover:
- Practical steps to start your journey
- How to stay motivated and confident
- Real-life stories of leaders who rose above s...
🚀 Special Upgrade Alert! 🚀
Introducing the "Say What" feature with the dynamic duo, Manu and Dr. Allana! 🎙️✨
Join us for straight talk discussions on business growth, interpersonal communication, and authenticity. Laugh along as this power couple navigates life's curveballs both as professionals and married individuals.
Tune in to our podcast for insights on:
- Transparency in Communic...
Embrace Your Unique Path: Celebrating the Genius Within as an Entrepreneur
Are you tired of following someone else's blueprint for success? 🌟
In my latest blog post, I dive deep into the importance of staying authentic and true to your unique journey as an entrepreneur. It's time to stop comparing yourself to others and start celebrating the genius within you.
🔑 Key Takeaways:
- Authentici...
How to Knock Out Imposter Syndrome
In the world of entrepreneurship, the toughest opponent isn't always the market or competition—it's often the imposter within us. In my latest blog post, I share my journey of overcoming self-doubt and building confidence through action. From going live on Instagram to hosting the first International Women Build Confidence Conference, discover how you can push past fear and take c...
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