Today my guest is a relaxed, recentered and rejuvenated Erica Benisch! She just got back from a week at the famous and exclusive Golden Door Spa in San Marcos – as recommended by Oprah! Door to door shuttle service, daily in-room massage and endless activities. But the most impactful part was getting in touch with herself and accessing years of pent-up baggage and trauma. With daily yoga, meditations and access to various therapy explorations she was able to recenter and continue her journey in life and motherhood. She also did archery, fencing, tap dancing and more! We talk about the process, shout out her kids and I learn to pronounce her last name – after 20 years or so!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.