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May 7, 2023 8 mins
Anxiety is a common mental health condition that affects millions of people worldwide. It is a natural response to stress or danger, but when it becomes chronic or interferes with daily life, it can be debilitating. The good news is that there are many effective ways to manage anxiety, both in the short term and the long term. The theme for mental health awareness week is anxiety. We all have different ways of responding to stress and life's challenges but there is alway help available. Please follows on the following  and like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ    Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast    Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast    Deezer https://www.deezer.com/us/show/5622587    Boomplay https://www.boomplay.com/podcasts/50466  
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