Episode 23: "The Superwoman Syndrome"- Interview with Kshama Singhi

As women, we can get to the point when we become so engrossed with giving and serving others to the detriment of our own mental health. In this episode , Kshama tells us  how she was caught up with  this super woman syndrome and thought she needed to do it all. She played the super woman until she couldn't cope  anymore. Women need to give themself permission to look after themselves and not feel guilty. Is ok not to be ok. lets mind our mind and look after ourselves. If you would like to get in touch with Kshama for any coaching on relationships you can find her on the following web: www.being-you-by-kshama.com (http://www.being-you-by-kshama.com/) IN: www.instagram.com/coachkshama (http://www.instagram.com/coachkshama) FB:   https://www.facebook.com/JourneyToYourBestSelf/ (https://www.facebook.com/JourneyToYourBestSelf/)   Links to Freebies:     1    Free e-book – 7 Habits to creating a long lasting relationship - https://coachkshama.com/7-habits-to-creating-a-healthy-long-lasting-relationship/ (https://coachkshama.com/7-habits-to-creating-a-healthy-long-lasting-relationship/)     2    Book your free discovery call https://coachkshama.com/book-in-a-call/ (https://coachkshama.com/book-in-a-call/)Please follow us on the following links  and like and share if this is useful  Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250      Podomatic https://www.podomatic.com/podcasts/gifty-markey    Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d    Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ    Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast    Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14 PlayerFm https://player.fm/series/unashamed-mental-health-podcast    Deezer https://www.deezer.com/us/show/5622587    Boomplay https://www.boomplay.com/podcasts/50466