Episode 110: Habits are Subject to Tendencies

Today we dig a little deeper into our habits and the importance of leaning into our tendencies to ensure we commit to the habits we want to achieve, start them effectively, and maintain them efficiently.

If you didn’t read the previous post, Building Better Habits, I highly recommend you do so in order to get a good understanding of habit formation and how to maximize your results. 

Gretchen Rubin explains in her book, The Four Tendencies, that most people align with one of four tendencies in our character or way of being – The Upholder, the Questioner, the Obliger, or the Rebel.

Full transcript can be found here: https://jimmyglenos.com/2024/03/08/habits-are-subject-to-tendencies/

 

Learn more about Executive and Leadership Coaching at https://jimmyglenos.com/

 

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