Velocity Athletic Training Radio

Velocity Athletic Training Radio

Welcome to Velocity Athletic Training Radio! Helena Smolock is your host as well the Founder and President of Velocity Athletic Training. With over 35 years of Experience, Education (Kinesiology and Applied Nutrition). Helena brings a wealth of knowledge when it comes to your Lifestyle! Helena has interviewed many talented individuals who have made a difference in this amazing industry and have taken the necessary steps to embark on the Health and Wellness Journey! Tune in. Share. Follow. Become part of this amazing network of like minded individuals. Interested in being a guest on the show? Please email your topic and your journey and why you want to share your Health and Wellness Journey! Email Helena - iwin@velocityathletictraining.com "Show Topic" in the subject line Visit Helena at www.velocityathletictraining.com Register for her Corporate LIVE. LIFE. WELL. Webinar and Inspiration and Motivation Plug-In - https://velocityathletictraining.com/contact-and-schedule Youtube - https://www.youtube.com/channel/UCpmRAr3PNf2uOTew2L84aRQ Alignable - https://www.alignable.com/blaine-wa/velocity-athletic-training

Episodes

January 6, 2024 29 secs
Welcome 2024! We also welcome our company mascot SPEED, the talking Cheetah! We want to share this handsome boy across all boards on our Social Media, so please follow us and engage, like, and subscribe!
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Welcome to my channel! Hit Like. Share the Vibe. Do Subscribe! I welcome, Lion Goodman to the show! Lion Goodman is a transformational coach, author, healer and teacher. At the age of 26, Lion was shot in the head four times. This near-death experience kick-started his five decades of research into the nature of consciousness, developmental psychology, spirituality and healing. He created the Clear Beliefs Method of tra...
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Welcome to my channel! Support it by giving a Thumbs up, Share the vibe and please Subscribe! In this episode, I welcome Alison Bladh to the show! Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specialising globally in menopausal women’s health she now r...
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September 8, 2022 6 mins
Welcome to the Healers Gather Summit 2022! Helena Smolock, Host - CPT-RNC, Master Athlete Thought Leader, Motivational Leader, Founder and President of Velocity Athletic Training Andrea Petrut - andreapetrut.ca Brad Carlson - https://www.trainingwithcoachbrad.com/ Kathy White - https://www.kathywhiteyoga.com/7c Mary Welp - https://www.risehypnoticmeditation.com/ Stephanie Luearas - Follow Stephanie on IG, Face...
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Welcome to my channel! Please hit LIKE. Share the VIBE. SUBSCRIBE. In this episode, I welcome Amanda Love, a Registered Holistic Nutritionist. This interview reached depths of Amanda's journey where she openly shares the challenges of illness, loss and discovery of her true self through healing - Body. Mind. Soul. with a twist of learning to "let go" of places, people which no longer serve her new journey.  In my ver...
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 Welcome to my channel!  Hit LIKE. Share the VIBE. Do SUBSCRIBE. In this episode, I welcome Natalie Jurado, a Magnesium expert and founder of ROOTED IN. Natalie shares the challenges she experienced for many years with health and wellness until one day, it was suggested to her to add magnesium to her diet. Today, Natalie has overcome her challenges and is helping others worldwide in raising awareness and assisting t...
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Welcome to my channel! Give my guest and I a thumbs up. Share the VIBE. Do Subscribe.  In this episode, I welcome Tim Heale a former Infantry Soldier with the British Army. Tim shares how his training as a soldier lead him to tackle the most challenging physical activities and overcoming fear. About Tim - Having spent most of my adult life under the Colours in the British Army from being an infantry soldier to being an ...
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Welcome to my channel! Please support it by LIKING. Sharing the VIBE. Subscribe. Yesterday, I was gearing up to cycle 10K (so excited!) until I took my bike out, tested that everything is in check. My back tire was flat! I thought, my goodness, I just got that fixed!! Setback. How did I deal with it? I decided not to be lazy, and not give up on training. I decided to take my beautiful dog for a walk in the forest. ...
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Welcome to my channel! I appreciate the LIKES. Sharing the VIBE. Please do subscribe! In this episode, I welcome Brad Carlson a Certified Health Coach, Personal Trainer and Spiritual Practitioner. Men's Health is never in the forefront as well as heavily marketed as Women's Health. In this episode, Brad shares his journey in how he has changed his overall well-being which has led him to motivate, teach and train men...
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Welcome to my channel! I appreciate the LIKES. Sharing the VIBE. Please do subscribe! I welcome this phenomenal guest - JM Ryerson! I write phenomenal because we all need to follow his MINDSET - LET'S GO WIN! More so than ever before! JM is an Author, Mindset Coach and host of Let's Go Win podcast who has been building companies and leading sales teams for over 20 years. JM is the co-founder and CEO of Let's Go ...
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Welcome to my channel! I appreciate the LIKES. Sharing the VIBE. Please do subscribe! In this episode, I welcome Sandy Joy Weston! Sandy is a seasoned Fitness Professional, Fitness business owner, publisher and a leading keynote speaker. Tune in, this interview brings together two successful business women sharing the journey in this exciting industry! More about Sandy - Sandy Joy Weston M.Ed is a keynote speake...
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Welcome to The New Mental Shift Series!  Please support us by LIKING. Sharing the VIBE. SUBSCRIBE. It is with great pleasure to kick off this series with Andrea Petrut, Founder of Living with a Healing Heart Since she lost her mother to cancer when she was 11 years old, Andrea took an empowering vision, made it her reality and became her own pillar in life, lifting herself and others on her path. ** In the video Helen...
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A heartfelt welcome to my guest Stephanie Luearus of Heart and Sole Fitness and Wellness, LLC Please support us by Liking. Sharing the VIBE AND Subscribing! About Stephanie - Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through s...
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Welcome to Velocity Athletic Training Radio! Please Like. Share the VIBE and do Subscribe! In this episode, I welcome Lynne Parmiter Bowman author of Brownies for Breakfast About Lynne - LYNNE PARMITER BOWMAN Author of BROWNIES FOR BREAKFAST Cookbook for Diabetics and The People Who Love Them. A best seller on Amazon, with a five- star rating and rave reviews, Brownies for Breakfast is a cookbook you’ll actually...
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Welcome to my Mindful Nutrition Series - Helena's Kitchen! Please support this channel by Liking, Share the VIBE and do Subscribe! In this video, I'm preparing - Cream of Carrot Soup without the Cream and without the addition of Cornstarch. The source of starch is - Potato! I usually add Sweet Potato but I was out, so I added Golden Potato. The trick is in the taste, not only enhancing the carrot but as well the ...
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A huge Thank you goes out to Genesis for inviting me to be a guest on her very popular show Gems with Genesis Amaris Kemp Podcast! Please support both our channels by hitting "LIKE" Share the vibe! and Subscribe!  Visit Genesis's Channel - https://www.youtube.com/channel/UCa6L... Her website - https://genesisamariskemp.net/ Helena Smolock CPT- RNC, Founder and President of Velocity Athletic Training has over 3...
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Welcome to Mindful Nutrition - Helena's Kitchen!  Please LIKE. Share the VIBE of Mindful Nutrition and do Subscribe!  Red Lentil Soup is a fav. here in my household! Lentils are packed with Protein (a good Vegetarian source of Protein) I added Apricots for added fibre too! Be sure to soak the Apricots in Spring Water overnight prior to adding to the soup. Variations - You can add chopped Turkey Bacon for a more smoked ...
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 Welcome to Mindful Nutrition - Dessert n' Snacking Series!  Please Like. Share the VIBE. Subscribe!  What is your fav dessert or snack? Do you enjoy desserts and or snacks heavily ladened with sugar?  Reality is, most of the desserts and snacks we tend to enjoy are high in "simple" sugars, better known as "simple carbohydrates". Simple carbohydrates enter the blood stream much quicker which cause a "spike" in blo...
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Welcome to my Inspiration and Motivation Plug-In  Please LIKE. Share the VIBE. Subscribe. This week's focus is "ENABLE" Let's first define, Enable. It is the means to give ability, power, or means to make able. Well, I can look at ENABLE in two ways. Enable is literally allowing or giving someone else your power and not recognizing that you are. Most often, you end up exhausted during that process. Or secondly...
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 Welcome to The RECLAIM Summit 2022!  Tune in!  Share the VIBE. Subscribe!  Our Keynote Speaker - Arthur Gee - Master Athlete, Vancouver BC CANADA! We wrapped up this two day event effortlessly! Sure we had a tech glitch and at the end, a timing issue, but we did not let that stop us! I want to Thank this amazing group of individuals, each one of them had been a guest on my show. At that time, I heard their jo...
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