This week we define what we think wellness is and what it is not. Specifically learning how to define it for Black Women. We landed on sustainability, what is sustainable, and what is realistic? When we define and look at wellness we have to consider our position in this society and move from there.
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What's on the Agenda? is a podcast created to center on and celebrate Black women. It explores topics like wellness, community, religion, misogynoir, and the nuances of our lived experiences. Made by Black girls for Black girls, hosts Raven Martin and Morgan Moore dive into hot topics with nuance and intention. Each conversational and thought-provoking episode fosters a welcoming, intellectually stimulating space for meaningful dialogue.
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Is there a topic you'd like covered on the podcast? Submit it at whatsontheagendapod@gmail.com
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Instagram: @RayeRena
YouTube: @RavenRena
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Keep up with Morgan Moore
Instagram: @prettygirllifter
0:00 Intro
2:58 Wellness for Black Women
6:08 Defining Wellness Beyond Commercialization
11:55 Personal Responsibility in Wellness
17:57 Therapy Culture
24:02 Spirituality in Wellness
38:01 Eight Dimensions of Wellness
39:55 The Challenges of Wellness
41:51 Finding Meaning
45:53 Importance of Community
51:20 Value
54:55 Book Recs
1:08:34 from the Heart
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