The Mel Robbins Podcast

Summer is all about having fun: long days, warm nights, and getting together with the people you love.

Today’s episode is your playbook for making that time you spend with people more exciting and meaningful. 

Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of Gathering” is the most renowned work on how to bring people together and create moments ...

Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. 

When the world feels overwhelming… 

When you’re discouraged… 

When you feel beaten up by life… 

When you’re tired of carrying the past around… 

This is the episode to press play on. 

In this powerful episode, Mel revisits her conversa...

Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear. 

Whether you're married, dating, single, divorced, or in a long term relationship, get ready for the gift of the Gottmans. 

Dr. John and Dr. Julie Gottman are the world’s leading relationship researchers. For over 50 years, they have studied thousands of couples, published hundreds of resear...

This episode gives you a reset you can use tonight. 

In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a great day tomorrow. 

If you’re like Mel, nights are when your anxiety shows up.

Because when the world gets quiet, your thoughts get loud:

The regrets.

The pressure.

The to-do list.

The...

If work feels shaky right now:

If you’re being overlooked for a promotion or raise, 

If you’re changing jobs or looking for a job,

If you’ve been feeling uneasy about changes in tech and AI,

If the feeling at work is “anything could happen…” 

This episode is for you.

The world is moving fast, companies are shifting, and a lot of people are sitting back and hoping they don’t get h...

If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode.

Today, Mel sits down with one of the most respected medical researchers in the world, gastroenterologist Dr. Brennan Spiegel, to uncover the overlooked, invisible force that’s having a shocking impact on your energy, strength, gut health, mood, and every single cell in your body – ...

This episode will help you hit reset on the rest of your year and make your life feel like yours again.

In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year.

Because somehow, the year is already almost halfway over. And if you’re like most people, you’ve been moving so fast that you haven&rsquo...

In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying.

You’ll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other people’s drama.

Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Rob...

Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. 

But even when things feel overwhelming, there’s always something you can do. 

In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for you, an...

When was the last time you thought about something you wish you'd done differently? 

A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you now realize was the wrong one. 

You’re not alone. Regret is actually one of the most common emotions people experience – and it’s the most misunderstood. 

That’s why Mel invited ...

If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself. 

And if you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode will finally connect the dots for you as an adult. 

Today on the podcast, renowned therapist and bestselling author...

If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. 

Today, you’re going to learn exactly what to do to start feeling better and getting stronger, with results you'll see and feel in as little as 4 weeks. 

In this episode, renowned orthopedic surgeon and longevity expert Dr. Vonda Wright, MD returns ...

If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. 

It’s finally time you get unstuck. 

In today’s solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting yourself instead of taking action. 

You’ve been beating...

In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence.

Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt.

Dr. Zahrai says that self-doubt shows up in many different ways - from overthinking, to constant compar...

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone. 

Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it.

Friendship is hard right now. Which is why today, Mel is sitting down with Harvard-trained social scientist and bestselling author...

Today's episode is going to completely change the way you think about every conversation you've been too afraid to have.

Ever wonder why your relationships feel surface level, even after years? 

Why you feel lonely, even when you're surrounded by people? 

Why you say “I’m fine,” even when you’re not?

Why some people earn trust instantly, while you struggle to be taken seriously?

Harvard Business Sc...

You have more control over your life and future than you think – and it’s sitting on your plate. 

If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to eat, this episode will change your relationship with food forever. 

Today, Stanford epigenetics scientist and nutrition researcher D...

What you learn today will make you forever calmer and more in control of your emotions. 

If you’ve ever had a moment where you thought: 
“Why does one email, one comment…ruin my day?” 

“Why do I always get overwhelmed by the littlest things?” 

“Why am I like this?”
 This conversation gives you the answer.

In this episode, Dr. Burke Harris explains w...

Do you want to know how to set goals you can actually achieve? 

Do you want the two science‑backed requirements that determine whether goals succeed or fail? 

Or do you feel stuck, overwhelmed, and unsure what you even want anymore? 

This episode is a step‑by‑step, research‑backed framework for setting goals that give you clarity, motivation, and momentum. You’ll learn how to choose the right goal and how to st...