Breathe: The Stress Less Podcast

Struggling with anxiety or longing for peace? In this week’s episode, Bonnie shares how writing your God-story can become a lifeline of calm, courage, and faith — and why your words matter more than you think.

Through her personal testimony of journaling during a season of panic attacks, you’ll discover how expressive writing brings emotional healing, helps you see God’s fingerprints in your story, an...

This past week, the news has been heavy and unsettling. In the wake of tragedy and fearful headlines, it’s easy to feel overwhelmed and weighed down by negativity. But you don’t have to stay stuck in fear.

In this week’s episode, Bonnie shares how to break free from negativity’s grip and discover how God renews your mind with peace. Through scripture, science, and soul care practices, you’ll learn...

Fall is a season of change — kids head back to school, leaves begin to turn, and new routines take shape. But while transitions can be exciting, they can also stir up anxiety. What do I let go of? Where do I go next? Will God really be with me in this new land?

In this week’s episode, Bonnie shares a tender story from her own life — launching one son into college, preparing another for his final years at home, and...

Have you ever noticed how wearing something new, or adding a pop of color, can instantly lift your mood? Science shows that what you wear isn’t just functional — it can actually change how you feel, boost your mindset, and spark renewal from the inside out.

Yet many women hesitate to give themselves this kind of attention, telling themselves it’s “unnecessary” or “shallow.” But frien...

Have you ever felt like you’re stuck in survivor mode — just trying to get through the day, pushing past your own needs, and wondering if joy will ever really come?
So many women believe they must wait until they’re “healed enough” or “whole enough” before joy is possible. But friend, joy isn’t the end result of healing. Joy is part of the healing.

In this episode, you’ll dis...

Do you ever find yourself feeling stuck — when your days all start to look and feel the same?

One of the hidden stressors we often overlook is emotional stagnation. When our brains aren’t being challenged with fresh experiences, our emotional well-being dips — to stress or low mood.

In this special episode, I sit down with Grammy-nominated violinist and teac...

Have you ever walked into a space and instantly felt lighter, calmer, or inspired — just because of what you saw? Beauty isn’t just decoration. Science shows that what surrounds you can change how you feel, help you break stress cycles, and even make new habits stick.

Yet many Christian women hesitate to add beauty to their own lives — worrying it’s “selfish” or “unnecessary.” ...

In today’s busy, burnout-prone world, joy can feel like a luxury. But here’s a surprising truth: nearly 1 in 3 adults hasn’t shared a meal with someone outside their household in over a month. And yet, science shows that simple connection — like eating together or laughing over a board game — is one of the most powerful ways to restore our emotional well-being.

In this episode, you’ll lear...

This week on Breathe, we’re talking about something that keeps so many women from experiencing real joy: guilt — especially the hidden kind that whispers, “You don’t deserve this.”

Have you ever felt bad for doing something that made you happy? Like taking a break, saying no, or choosing what’s good for your soul? You’re not alone — and it’s not your fault.

In...

This week on Breathe, we’re talking about something that might be stealing your joy without you even realizing it: visual and emotional clutter.

If your environment feels messy, your mind might feel the same way — scattered, overwhelmed, or stuck in old patterns.

In this episode, Bonnie shares a surprising story of how one painful moment helped her realize that healing sometimes starts with what you remove...

Did you know that stepping into the sunlight is one of the most powerful ways to boost your mood and restore your soul?

In this episode of the Summer Soul Glow Up series, Bonnie shares how God's creation of light is not only a spiritual gift — it's also a scientific one. You'll discover how natural sunlight impacts your emotions, your energy levels, and even your sleep. Plus, Bonnie shares a personal story of how start...

Have you ever looked in the mirror and felt like the outside you doesn’t reflect the vibrant, joyful person you used to be inside?

In this second episode of the Summer Soul Glow Up series, Bonnie invites you to rediscover the sacred beauty of caring for yourself — not just spiritually, but physically and emotionally too. Learn how small acts of outer care, like skincare or dressing in what makes you smile, can be...

Do you ever feel like summer is slipping by while you’re just trying to hold everything together — and forgetting what brings you joy?

In this episode, Bonnie kicks off the Summer Soul Glow Up series with an encouraging invitation to stop putting yourself to the side and start creating space for what lights you up. You'll learn why joy isn't selfish — it's soul care. And how the atmosphere you create with y...

Do you ever feel like you’re just not enough — no matter how much you do or how hard you try to hold everything together? Maybe you’ve been the strong one for so long, but deep down you’re quietly wondering… Does anyone truly see me?

You’re not alone — and you don’t have to keep hiding your heart.

In this episode, Bonnie shares how emotional neglect and affectional depr...

Feeling emotionally exhausted from always being strong? In this episode, discover how the father wound leads to hyper-independence and disconnection from emotional wellness — and learn how soul care, science, and God’s love can help you heal and feel safe again.

 Description
Have you ever felt like you always have to be strong — even when your heart feels worn thin?

Many women carry the hidde...

Feeling unseen, unworthy, or like your story doesn’t matter? In this episode, discover how to rewrite your story with God’s healing love through soul care rhythms that restore your identity, peace, and emotional wellness.

Podcast Description
Have you ever felt like your life revolves around others — while your own heart fades quietly into the background? You’re not alone. Many women feel invisible ...

Feeling burned out or stretched too thin? Discover 3 science-backed and scripture-based soul care rhythms to recover peace, restore hope, and reconnect with God’s love.

 Podcast Description
Are you feeling exhausted, like you’re barely holding it together? Maybe your joy is fading and your body is sending you warning signs — like trouble sleeping, hair loss, or constant anxiety. In today’s epi...

Feeling stuck in slow healing? Discover 3 scientific & biblical rhythms to calm anxiety, restore peace, and reconnect with Jesus through soul care.

Podcast Description
Do you ever feel like you're doing all the right things to heal — but nothing seems to change? In today’s episode, Bonnie shares a vulnerable story about the anxiety of waiting for healing to come, and how Jesus met her through the Psalms in a seas...

Do you ever feel like you’re pouring out for everyone else — but quietly running on empty inside?

In today’s episode, Bonnie shares the powerful moment she woke up completely blind while traveling — and how God met her through the Psalms, rewiring her fear into peace. This episode is a gentle invitation to rest, breathe, and remember: you are worthy of care.

If you’ve been feeling anxious...