Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

Imagine a Choose Happy approach to gratitude that actually feels good!

In today’s episode, you’ll learn how to:

• Notice three small, real moments of happiness each day
• Shift your focus intentionally to calm and positive energy
• Build the habit of choosing happiness, even on darker autumn days

Plus: get a FREE weekly affirmation and tips delivered to your inbox to support you in choosing happy.

Don’t forget to download your...

Do the words “holiday season” make your heart race with to-do lists and expectations? You’re not alone. In this episode, I share a simple pre-holiday reflection and planning exercise to help you release stress, set boundaries, and intentionally create a calm, happy holiday season.

What You’ll Learn:

• How to identify your top holiday stressors
• A 5-minute pre-holiday reset to create calm and clarity
• Practical strategies for sayin...

Tips to Stay Calm During Darker Days: Pause Negative Thoughts and Lift Your Mood

Feeling low-energy or weighed down as the days get shorter? Many women notice their mood dips and negative thoughts spiral during the darker months — even when life “looks good.”

In this episode of Choose Happy with Marie, I share: ✨ Why seasonal changes can affect your mindset and amplify your inner critic ✨ A personal story about noticing my own seas...

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What if the missing piece to your happiness isn’t doing more, but finally believing you’re enough as you are?

In this episode of Choose Happy with Marie, I’m diving into strengthening your self-worth. Because when your self-worth is solid, happiness stops being something you chase and starts being something you live.

I’ll share: ✨ Why self-worth is the foundation of lasting happiness ✨ 3 practical ways to strengthen your sel...

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What if you could hear your inner voice clearly and trust it to guide your choices every day? In this episode, we explore how tuning into your inner guidance can help you break free from negative thinking, make aligned decisions, and start creating a happier, more confident life.

You’ll learn practical tools to:

• Notice when your inner voice is speaking and distinguish it from self-doubt
• Use a simple 3-step practice to p...

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We made it to the Season 3 finale of Choose Happy with Marie!  In this special episode, I reflect on the biggest lessons from this season, share listener testimonials, and celebrate the incredible community we’ve built together. You’ll hear inspiring stories from listeners who are choosing happy in their daily lives, plus a sneak peek at what’s ahead in Season 4.

Catch up on these listener-favorite episodes before Season 4 b...

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Feeling stuck in negative thinking? Overwhelm, self-doubt, and spiraling thoughts can make even simple tasks feel impossible. If you’ve been looking for ways to regain mental clarity, calm, and confidence, this episode is for you.

In this episode, we explore practical mindset strategies and share a powerful affirmation to help you stop spiraling thoughts, build emotional resilience, and feel more focused and in control in yo...

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Are you tired of letting other people’s moods ruin your day or drain your energy?

In this episode, I’m sharing practical ways to protect your energy, stay grounded, and keep your day on track — even when someone else’s emotions try to pull you off course. You’ll discover how to respond instead of react, maintain your focus, and create the intentional day you want, no matter what’s happening around you.

You’ll learn:

• How...

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What if the roles you’ve been playing are keeping you from true happiness? Learn how to let go, break free from negative thinking, and reclaim your happiness.

In this episode of Choose Happy with Marie, we explore how clinging to old roles—like being the always-available partner or constantly putting everyone else first—can keep you trapped in negative thinking and self-doubt. You’ll hear practical ways to recognize what no ...

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Are you feeling stuck in a loop of self-doubt, overthinking, or negative self-talk that leaves you drained and unmotivated? Negative thinking can become a habit, but it’s one you can unlearn with the right tools and a little daily practice.

If you’re ready to stop letting those inner critics run the show and start creating a life that feels aligned and happy — without overhauling everything at once — this episode is for you....

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Are affirmations and prayer the same thing—or can they work together to support your mindset and spiritual growth? In this episode, I’m answering a question I hear often from members: "Can I use affirmations if I already pray?"

In this episode, you’ll learn:

• The key difference between affirmations and prayer—and how they complement each other
• Four practical steps to integrate affirmations into your spiritual routine
• A m...

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If you’ve been feeling like you want a fresh start, a clean slate, or just a little more clarity as we move into the new season, this episode is for you. With September here and the back-to-school energy all around, it’s the perfect time to reset, realign, and approach life with a renewed sense of purpose.

In today’s episode of Choose Happy with Marie, we’re talking about how you can create a life that feels like a fresh sta...

As we shift from summer into fall, it’s easy to slip into autopilot—doing what we’ve always done instead of checking in with what we really need. In this episode of Choose Happy with Marie, I share three practical ways to feel more grounded, confident, and clear this season—without pressure or perfection. Whether you're navigating a schedule shift, a mindset reset, or simply craving more calm, this is your reminder that you don’t n...

Do you struggle to stay consistent with the habits you know would help you feel happier? In this episode, I share four mindset shifts to help you follow through—with less pressure and more self-trust. This is about creating your happy life by design, not default.

You’ll learn:

• Why you don’t need more discipline—you need smaller steps
• How to build habits even on busy days
• What actually keeps happiness habits consistent

Tu...

Stop Shrinking—It’s Time to Shine Without Apology! 

In today’s episode of Choose Happy, we’re diving into the power of unapologetically showing up as your full, authentic self. Have you ever felt like you needed to shrink or dim your light to fit in? Maybe you've second-guessed yourself in moments where you were meant to lead or speak up. I’ve been there—and I want you to know, you’re not alone. I'm sharing how to gently break free...

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Are you feeling stuck in negative thinking or overwhelmed by self-doubt? It’s time to reset your mindset and take the first step toward a happier, more confident you! In this episode, I’m introducing the Choose Happy Reset—a free 7-day guide designed to help you break free from negative thinking, rebuild your confidence, and start shifting your mindset in just five minutes a day.

In addition, there’s exciting news about the ...

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If you’ve been feeling stuck, behind, or just plain burnt out—this episode is your invitation to pause, reflect, and realign.

In today’s episode of Choose Happy with Marie, we’re walking through a gentle Choose Happy Mid-Year Mindset Reset—designed to help you release pressure, reconnect with what matters, and move into the second half of the year with intention, peace, and purpose.

This isn’t about doing more. It’s about ch...

Top 5 Choose Happy Episodes to Binge This Summer Confidence, self-worth, and happiness—one binge-listen at a time!

Summer is here, and whether you’re lounging by the beach, road tripping with your favorite playlist, or soaking in some quiet time at the cottage, I’ve got something to make your downtime even more meaningful. In this fun and inspiring episode, I’m counting down the Top 5 Choose Happy podcast episodes our listeners lov...

Confidence isn’t something you either have or don’t have—it’s something you build. In this empowering episode, I share my signature Choose Happy Affirmations in a simple daily mirror ritual that rewires your mindset and reconnects you with your self-worth.

Whether you’re struggling to speak up, show up, or believe in your own voice, this episode will guide you to take back your power—one affirmation at a time.

You’ll learn:

• Wh...