冥想播客

現代人生活節奏急速，很少有靜下來的時候。透過冥想，將注意力回到自己身上，利用呼吸和內在覺察，讓整個人學懂放鬆，壓力得到釋放，心靈從而得到滋養。無論你試過冥想與否，SBS都邀請你參與由世界各地不同專業導師設計的《冥想播客》，期望透過簡短的冥想練習，能讓你有個放鬆和感覺寧靜的時刻。

Episodes

【冥想播客】夏威夷心法Ho'oponopono：助你療愈生命中的不如意

November 7, 2022 • 13 mins

荷歐波諾波諾(Ho'oponopono)是一種基於和解和寬恕的夏威夷傳統療法，過程中透過接受、寬恕、愛、和解去釋除家人關係中的誤會-障礙物「pohaku」。在這個簡短的正念練習中，你將進入一個與家人修復關係之旅。

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【冥想播客】氣功冥想: 中國自古傳統養生術

October 31, 2022 • 12 mins

氣功冥想是一種源自中國古代，結合輕柔運動和調整呼吸的傳統養生方法。這一集我們會體驗基本的正念冥想，請你先找一個舒適的地方坐在椅子或墊子上。

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【冥想播客】透過原住民正念練習Wayapa Wuurrk與地球連結

October 24, 2022 • 15 mins

瓦亞帕烏爾克(Wayapa Wuurrk) 是一種正念練習，它汲取了原住民的古老智慧並透過冥想來讓我們與四周環境重新連立聯繫。瓦亞帕烏爾克在瑪拉族(Maara)和古奈庫奈族(Gunaikurnai)的語言是「與地球結連」的意思。

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【冥想播客】瑜伽睡眠Yoga Nidra：深層放鬆的助眠冥想

October 17, 2022 • 12 mins

瑜伽睡眠(Yoga Nidra)是一種古老的冥想技巧，其起源可追溯到 5000 多年前的印度。是現時廣泛使用的瑜伽練習之一，可以讓身心做到「深度放鬆」。

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【冥想播客】日本森林浴 : 一場森林漫步自我療愈之旅

October 10, 2022 • 12 mins

Shinrin-yoku 是日語「森林淋浴」的意思。在這節冥想練習中，想像一下你獨自來到一個美麗和寧靜的森林，靜靜地感受寂靜的環境。

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【冥想播客】菲律賓古法Hilot : 疲憊心靈自然療癒身心重回平衡

October 3, 2022 • 12 mins

在眾多冥想方法當中，Hilot是一種來自菲律賓具有數百年歷史的古老習俗。透過Hilot，我們可以嘗試專注於自己的呼吸，透過留意空氣的進出，有助身體的放鬆和清除雜念。

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【冥想播客】生活按下「暫停鍵」感受當下：和SBS一起冥想

September 29, 2022 • 1 min

你聽過正念、冥想和感受當下嗎? 無論你試過冥想與否，我們都邀請你參與由世界各地不同專業導師設計的廣東話《SBS冥想播客》系列。期望透過簡單和簡短的冥想練習，能夠輕鬆融入你的每一日，讓你有個放鬆和感覺寧靜的時刻。

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