Jon Acuff on How to Stop Overthinking & Change the Soundtrack of Self Sabotaging Thoughts

How can you rewrite the limiting thoughts and negative beliefs you have on repeat? Jon Acuff, NYT bestselling author, speaker, and podcaster is no stranger to the struggles of perfectionism and overthinking, which is why he wrote his newest book Soundtracks. He shares the 3 R's to change the thoughts that aren't serving you, 3 questions to recognize your broken soundtracks, the one word to help you deal with impostor syndrome, and the exercise to get you into messy momentum. - Join our Free 5 day Your Soul's Calling Challenge! Sign up at http://cathyheller.com/challenge - Watch the interview on video https://www.youtube.com/c/cathyheller - Follow Jon Acuff on Instagram and Twitter @jonacuff - More of Jon at https://acuff.me/ - Sign up for Jon's newsletter https://acuff.me/newsletter/ - Listen to Jon's podcast All It Takes is a Goal wherever you listen to podcasts! - Thanks Bambee! Get your free HR compliance audit at Bambee.com/dreamjob Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices