1.52 Lockdown beards, Olympic lifting, Pacific Games, haka’s in the rain, and the never-ending fend-off meme
5.01 DJ and Pacific contemporary dance
6.54 Who was pre-rugby sevens DJ Forbes?
12.07 Samoan influences growing up
15.03 Leaving school for the ‘real world’
20.07 Talking Titch: reflections on Sir Gordon Tietjens
26.13 Feats of fitness: beep tests, yo-yo’s, and broncos
34.13 Titch and DJ: Good cop, bad cop?
41.50 “Death” training and sevens camps
50.08 How room raiding made it all worthwhile
1.02.49 An interlude with Steve’s stag do and when gags go wrong with Shaun Goldsbury
1.06.13 The 2016 Rio Olympic Games
1.12.04 The transition out of professional sport
1.18.01 Identity, connection and faith
1.25.21 Carlin Isles, Perry Baker and attending rugby sevens as a fan
1.31.11 Food chat: The hunt for the “perfect” donut and dumplings in the Olympic village
1.35.52 A pimped out scooter, huge traps, and last words from Steven, Seamus and DJ
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