June 6, 2024 • 21 mins
On This FOTD(OTW); Vaughan'll have your heart going pitter-patter, with Heart Rate Week!
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Speaker 1 (00:00):
The z M podcast network play split Born and Hailey.
Speaker 2 (00:07):
On today's Fact of the Day of the week, Vaughn
gets the blood pumping with a week of heart rate fact.
Speaker 1 (00:13):
It's time for heart Rate Week, the day facts about
the heart rate, the heart the rate of what should
be the rate. We've all just gone into our health
app on our phone.
Speaker 3 (00:23):
Yeah, watch for three weeks or so, had a little break.
Speaker 4 (00:28):
Yeah, it's quite nice.
Speaker 2 (00:29):
You didn't like to be reminded that I.
Speaker 3 (00:31):
Wasn't doing anything.
Speaker 2 (00:32):
Yeah, or you didn't want to know the time anytime.
Speaker 3 (00:35):
Never wanted to know the time. Okay, when I was
walking out on stage and you guys were in bed,
not a good time to know that you're still working.
Speaker 1 (00:43):
Well, We're going to start out with this week's fact
of the day about the lowest resting heart rate because
fletches are so low sometimes I watch will be like
we think you died. Wait the other day, do you
remember when we were just sitting on the chairs in
the studio and I got a buzz on my watch
and it was like your heart heart rates. I get
alerts when it goes below forty And even morning I
(01:05):
wake up and I just went into my heart rate notifications.
I got to thirty six overnight last night when I
was sleep dead.
Speaker 2 (01:11):
Was I dead?
Speaker 5 (01:12):
Yeah?
Speaker 3 (01:12):
You died?
Speaker 2 (01:13):
Was I did?
Speaker 3 (01:14):
I was like throwing all these funerals for you after
every time you got to sleep.
Speaker 1 (01:17):
Heart rate at the moment and my resting heart rate
average is forty two beats per minute.
Speaker 2 (01:21):
That's low. That's low.
Speaker 4 (01:22):
Mine currently is I'm one minute ago I.
Speaker 1 (01:25):
Was sixty seven. My votwo max is sixty five, which
is really good.
Speaker 4 (01:29):
What does that mean?
Speaker 1 (01:30):
It is a measurement of your vot max, which is
a maximum amount of oxygen your body can consume during exercise.
But that's like based on your phone and your watch.
You have to do a proper test. Yeah, but then
apparently the watches are pretty close to actual tests.
Speaker 4 (01:45):
That's good, like people that.
Speaker 2 (01:46):
Have actually taken their Well, you're reading and.
Speaker 1 (01:49):
You're getting there, but you're not quite at the world
record for the slowest heartbeat and a healthy human. Their
record is how by Daniel Green set in twenty fourteen. Yeah,
twenty six beats a minute a second.
Speaker 4 (02:04):
So that's it.
Speaker 2 (02:07):
Oh my god, is he like super fat or.
Speaker 1 (02:11):
Just well they said it's in a healthy human. So
Martin Brady holds against world working for the lowest heart
rate with a certified rate over a minute.
Speaker 4 (02:18):
So this is the whole minute.
Speaker 1 (02:20):
He kept this heart rate down there at twenty seven
beats a minute. Geez. And professional cyclist Miguel Induran, who
won the Tour de France five times, has a resting
heart rate. When he was doing the Tour de France,
his resting heart rate was twenty eight beats per minute.
Speaker 4 (02:37):
Oh my god, god.
Speaker 1 (02:39):
So he was studied because he's such a you know, anomaly.
Usain Bolt, by the way, his resting heart rate was
thirty three beats a minute.
Speaker 2 (02:45):
Wow. This guy's concretely fit, absolute.
Speaker 1 (02:49):
Fitness, and this guy's just a bit of an anomaly
as well. His blood has blood carried seven liters of
oxygen around his body per minute, compared to three to
four of the ordinary person and five to six leads
a fellow professional bike rider, so he's getting a leader
of extra oxygen a minute.
Speaker 4 (03:04):
His cardio output was fifty leaders a minute.
Speaker 2 (03:07):
Wow.
Speaker 1 (03:07):
That means his body's horning around fifty liters in a minute. Ah,
and our fit amateur cyclist is about twenty five leaders.
His lung capacity was seven point eight leaders compared to
the average person having.
Speaker 4 (03:19):
Six leaders has a machine, so it's resting.
Speaker 1 (03:22):
Poulse rate was as low as twenty eight beats per minute.
The average human sets somewhere between sixty and seventy two,
which meant that his heart would be less strange during
the tough mountain stages. His VO two max was eighty
eight mili eighty eight and compared to US uses sixty five,
which is already above eighty eight, and Lance Armstrong's was
(03:42):
eighty three point eight.
Speaker 2 (03:44):
Yeah, that's insane.
Speaker 4 (03:45):
Yeah, his.
Speaker 1 (03:48):
His heart was compared to the long stroke diesel engines.
I don't know a lot about engines, but right, yeah, okay,
so incredibly everybody's like looking at their heart rates on
their apps. Yeah, go with some animals with low resting
heart rates. Elephants, Yeah, they go.
Speaker 3 (04:08):
Big hearts, big.
Speaker 1 (04:09):
Hearts and big big bodies, don't shame to pump around.
Speaker 3 (04:13):
Wow.
Speaker 2 (04:15):
Wow, did you hear that? He just shamed?
Speaker 3 (04:16):
Sorry to elephant listeners.
Speaker 2 (04:18):
I'm so sorry about.
Speaker 3 (04:18):
That, bodies.
Speaker 2 (04:19):
Actually, I'm not.
Speaker 1 (04:20):
Actually, I am just making an app description of your
I won't lie to you. You are a big You're
a big bitch. Did I say the elephant's number before
I was really interrupted. Elephant twenty five to thirty is
the wow average beats puman. I think something so huge
would need a lot of blood pumping. Yeah, like quite
(04:41):
fast horses twenty eight to forty at resting. Yeah are
the blue whale. When it's diving, it can go between
two to ten beats a minute because obviously the more
meats and it has, the quicker it uses up the
oxygen and it's blood. And then when it comes up
to the surface and sucks in the blood, sucks in
the blood the oxygen and puts it into its blood
(05:03):
between twenty five and thirty seven beats at the surface
because it wants to blood oxygenated again before it dies
back down.
Speaker 2 (05:08):
Huh, amazing wild.
Speaker 1 (05:11):
So today's fact of the day is five time champion
of the Tour de France, Miguel has a resting heart
rate of twenty eight beats per minute.
Speaker 2 (05:24):
Plays play.
Speaker 3 (05:28):
I forgot the jingle.
Speaker 1 (05:29):
I was like, and it's gone gone, I'm back late
night for you.
Speaker 2 (05:35):
It was a late night, it was a late night.
Speaker 4 (05:37):
It's heart rate week.
Speaker 1 (05:40):
He In fact, the talk about slow heart rates today,
I want to talk about the maximum heart rate ever recorded,
and a human I.
Speaker 3 (05:51):
Think mine, my the highest mind has been is.
Speaker 4 (05:54):
One eighty three.
Speaker 1 (05:56):
This is Oh, it's got a it's got a sound file,
and it says this is an elite athlete's heart rate
recorded during a maximum workout effort, maintaining over one hundred
and eighty beats.
Speaker 4 (06:08):
A monument for ten minutes.
Speaker 2 (06:09):
Oh if I'm going to like listening to this?
Speaker 1 (06:17):
Oh yeah, just sounds like you're staying above a club
in a hotel. Yeah, someone's cleaning up the bottles and
it's too ceramicy.
Speaker 2 (06:30):
Say, yeah it does. Yeah, that's horrible. Okay, she is.
Speaker 3 (06:38):
That's going for it for a sustained period of time.
Speaker 4 (06:42):
Any guesses.
Speaker 2 (06:44):
Now, I'll tell you the theoretical fair radical.
Speaker 1 (06:46):
Maximum heart rate for a human is three hundred beats
per minute.
Speaker 2 (06:50):
But it shouldn't be.
Speaker 1 (06:52):
You ready to say theoretical maximum? What is like the
safe level? It's your minus your age or something a
number minus your age.
Speaker 2 (07:02):
I know that's why you put your age in onto
the machine. Yeah, oh like where you should be always.
Speaker 1 (07:08):
Good because I'm the one good thing about being fifty
is I'm not going to have to work as hard
to get the heart rate up.
Speaker 4 (07:15):
Already in zone three. Lovely exercise, are you usually.
Speaker 1 (07:21):
So? Are you talking about a resting heart rate or
when you're exercising the highest I'm talking I'm talking about
the highest ever recorded human heart rate. Now, the theoretical
maximum miss for exercising for anything fastest those muscles should
allow the heart to beat is three hundred beats per
minute fast. And then it depends on your age as well.
Speaker 3 (07:40):
Yeah, so, so three hundred would be the highest it
could possibly ever go.
Speaker 4 (07:48):
Theoretically two.
Speaker 1 (07:50):
But these ones I'm looking at for like, average maximum
heart rate for twenty year old two hundred beats per minute,
a thirty year old one hundred and ninety, a thirty
five year old one eighty five, and forty year old one.
Speaker 4 (08:00):
Eighty six hundred beats per.
Speaker 1 (08:06):
Is the fastest human ventricular conduction rate recorded to this day.
As a conducted big word with a metri something else?
Speaker 5 (08:14):
Word?
Speaker 4 (08:15):
Was it six hundred beats permanent?
Speaker 1 (08:17):
Was it a plumber that got two vise or red
balls for five dollars and sculled them by?
Speaker 3 (08:23):
You want to hear six hundred bpm?
Speaker 4 (08:25):
Yep?
Speaker 3 (08:33):
Each of those taps is a.
Speaker 2 (08:35):
Beat that's insane.
Speaker 4 (08:38):
The heart was going now, it was it was a medical.
Speaker 3 (08:43):
A seizure.
Speaker 1 (08:43):
So they've never released the name of the person or
where it's happened, but it's in medical journals. It is
comparable to the heart rate of a mouse, to have
mice have incredibly well, remember we said the bigger the animal,
it seemed, the slower the heart.
Speaker 2 (08:57):
An elephant has, and the heart must be like.
Speaker 3 (09:02):
That.
Speaker 2 (09:03):
That was really good.
Speaker 4 (09:04):
Thanks. I don't know what an incredible rhythm.
Speaker 2 (09:06):
I don't know what an ant's heart rate is. I'm
just googling that.
Speaker 3 (09:11):
I can't get over there. That's a human heart going
there that fast?
Speaker 2 (09:14):
Now, the how to take an ant's pulse?
Speaker 3 (09:21):
You're right, little buddy? Or was he alive?
Speaker 1 (09:24):
The average initial heart rate of all thirty one ants
in a study was fifty three point five beats per minute.
Speaker 2 (09:29):
Okay, so bad.
Speaker 3 (09:30):
That's faster than yours.
Speaker 1 (09:31):
Yew.
Speaker 4 (09:32):
There is a shrew way bigger than an ant.
Speaker 2 (09:35):
The asolution shrew.
Speaker 4 (09:37):
One of the world's smallest mammal.
Speaker 1 (09:38):
Their heart beats up to fifteen hundred times a minute
or twenty five times a second. Okay, and that's how
fast theirs is? La lah, Yeah, so that's obviously quick.
So that person died. Yeah, a new one, definitely, you'd
wear it feel like it would explode. Yeah, it's well,
(10:00):
it's twice as fast as what they believe to be
theoretically possible, So you might kind have been a healthy
situation in the end of things. So today's specter, then
the heart rate heart rate Week, is that the fastest
human recorded heartbeat ever was six hundred beats per minute,
plays fledged Thorn and Haley.
Speaker 4 (10:17):
Today's fact to the day is, well, it's heart rate week. Yes,
back to the day. It's going on.
Speaker 1 (10:23):
I've got an interesting fact about what can lower the
heart rate and thus has been banned. It has now
added to the banned substance lists of shooting rifle like
competitive Stink. You're gonna say, do you remember that game
show that they had your heart rate?
Speaker 4 (10:41):
Yeah, the hot.
Speaker 1 (10:42):
Seat was Agie, Yeah, Regie, I think it was. And yeah,
you had a timer and when your heart rate when
above a certain thing, the timer went faster. So you
just stay relaxed and they do things like set of
fire and stuff around you to try.
Speaker 2 (10:57):
To get hot women. And then old Men's heart Night,
Old men's heart rates of.
Speaker 4 (11:03):
I was gonna say it was the early two thousands.
Speaker 2 (11:05):
That wouldn't surprise me if.
Speaker 6 (11:06):
That cow like know, the two girls aren't doing anything,
calling the big guns, it's time for that gym beam
gud wow.
Speaker 2 (11:19):
Get a couple of red girl girls in there. Couple
already booze ready.
Speaker 1 (11:24):
So you know how, you're like what you know how
when you're playing pool or dance or and you're just like,
I'm just gonna have a couple of beers, take the
edge off and you relax a little bit, you find
your golden zone. Is that sweet spot where you're actually
good at Paul pol So lowers the heart rate, Yeah,
like nervous about it. Well, that's why alcohol is banned
(11:44):
from shooting, because it lowers your heart rate, and you're like,
being able to control your heart rate is advantageous in
like distance shooting because you've got to be relaxed and
you pull the trigger. Yes, you're gotta go breathing out.
Speaker 3 (12:00):
Sure, it's also so that you're of sound mind that
you don't just sort of turn it.
Speaker 2 (12:04):
Around and this is fun.
Speaker 4 (12:07):
You're not allowed to have any alcohol in your system.
It's one of the things.
Speaker 1 (12:10):
They test for at any event, like at any sort
of games, whether it be middle.
Speaker 2 (12:16):
Any other drugs that do that and relax them.
Speaker 1 (12:20):
To them but for a long time, have a couple
of eggs and then they're like well done, bulls and
you're like, you're right, he's fine. Just so you're not
allowed to have any alcohol in your system at time
of testing. Now, that is because alcohol lowers your blood
lowers your heart rate. Unless your Asian, really you are,
(12:46):
you are familiar with the alcohol flush often called a flush,
very rid, a couple of drinks, very red cheeks. My
father in law gets it, shocking really yeah, hasn't passed
it on to his daughter.
Speaker 3 (12:56):
I have friends that get that for sure.
Speaker 4 (12:59):
That the Asian Asian friends.
Speaker 1 (13:02):
One friend that goes really okay, yeah, because they are
just East Asians that have it. But it's predominantly appearing
in East Asian. It's a L D H two hydrogesonius.
Oh that's yeah, of course that's what it is. Show
it shows the reaction. One one of the reactions is
the facial flush that we see, nausea, headaches, and an.
Speaker 2 (13:25):
Increased heart rate.
Speaker 1 (13:27):
Okay, so this is for a very particular audience. Oh.
I don't even know if they listen to the podcast,
but if you are a Chinese representative at the twenty
twenty four paras Olympics.
Speaker 2 (13:37):
In the rifle shooting.
Speaker 3 (13:39):
They're listening what else they listening to?
Speaker 1 (13:41):
Alcohol is not only going to get your band, it's
absolutely not going to help you, however, because your heart
rate's going to have gone up, gone up crazy also
can worsen asthma.
Speaker 4 (13:54):
The reaction.
Speaker 1 (13:56):
I mean, it is heart rate week, and it does
pump up the heart rate when it lowers everybody out
is heart rate the lack of the enzyme that process.
Speaker 3 (14:03):
Interesting.
Speaker 1 (14:04):
So today's fact of the day is alcohol is a
banned substance in the competitive shooting world. Play play, I
think this is a career, you guys, carry on, I
will wait.
Speaker 4 (14:22):
You know, hello, we'll wait.
Speaker 1 (14:25):
Yeah, this is the career that's been like eight times
and keeps taking it back to the depost.
Speaker 4 (14:30):
So this is quite important. Listen, we've all been through
the struggling.
Speaker 2 (14:33):
We'll back on the intercom. I can let you into
the door, but.
Speaker 1 (14:36):
A feedback there headphones are too loud, unprofessional, So now
are you going to get another call?
Speaker 2 (14:41):
Yes?
Speaker 3 (14:42):
Well just wait? Shall we?
Speaker 4 (14:43):
I think we should just wait.
Speaker 1 (14:44):
It was an aramic, so they've really gone the extra
mile here and it wasn't.
Speaker 2 (14:47):
It wasn't.
Speaker 1 (14:48):
No, okay, what is as given it to somebody else? No,
I don't know how pass it round? Okay, should be open? Yeah, good,
there we go.
Speaker 2 (14:57):
Okay, good, that's good apartment life in the four.
Speaker 1 (15:01):
You know what, he's got a little flap. You've got
a big flap. Actually it's quite a big flat flap.
It goes in the flap.
Speaker 3 (15:09):
And yeah, I've had a look.
Speaker 1 (15:10):
And the robbers can't get in the flap. No for
the questions, spikes if you climb in it, Yeah, robbers
get the fisher guy out of there the other day.
So he just left him on the footpath.
Speaker 2 (15:19):
Yeap enough. You know that's his fault for trying to
get into the male flap.
Speaker 3 (15:23):
That's what I say, What are you doing? Crazy sucker?
Speaker 2 (15:25):
Anyway, you should have carried on.
Speaker 4 (15:27):
But know I needed to the side. Quiest needed to
be completed.
Speaker 3 (15:33):
When we're on here? Does it we have just sometimes
we've got.
Speaker 2 (15:36):
A plumber at my house. He's got a multitude of questions.
Speaker 3 (15:39):
I've probably got someone at my place. Questions, questions, questions, questions, questions.
Speaker 1 (15:43):
So today's in fact of today the final for heart
Rate week in the Facts About the heart rate is
about the mammalian diving reflex. Okay, we're mammals, you and me, Hayley,
you're also a mammal. Nothing but mammals.
Speaker 4 (15:58):
So let's do it. Channel bloodhoung Gang could have probably
been a great.
Speaker 1 (16:06):
Yeah, well, is the one that song? What is that
song called? Isn't it called The Bad Touch?
Speaker 2 (16:13):
Yes? Is that it?
Speaker 4 (16:15):
Yes?
Speaker 2 (16:16):
Is this the sensored version? Wow, we'll find out what
this is that mammals.
Speaker 4 (16:21):
Okay, good, we're gonna sound diving reflex. It means mammals are.
Speaker 1 (16:31):
If you need to lower your heart rate, put your
face in cold water.
Speaker 2 (16:36):
Oh yeah.
Speaker 1 (16:37):
It tricks the body into thinking you're about to go
underwater where you need to start using less oxygen because
we can't breathe underwater.
Speaker 4 (16:44):
I wonder what if.
Speaker 1 (16:45):
That means your heart rate when you swim, Like when
I go swimming? Will that mean my heart rates? When
your whole bodies and then your blood vessels and the arms, hands, legs,
and feet can strip, so less blood flow yep, Because
you want to your body wants to kind of toward
its out.
Speaker 5 (17:01):
Tea.
Speaker 4 (17:02):
It's teaching, it's tought itself. It's taught itself.
Speaker 3 (17:04):
It's taught itself. It has seen it and it's done it. Yeah,
it done tort itself, teached itself. Yeah, okay, good that
it needs to use.
Speaker 1 (17:13):
Less oxygen because we're mammals and we require it that.
When we're underwater, mammals pus so their blood everything can stretch,
so there's less need for it to flow and it
also slows down, so we use less oxygen. So when
(17:34):
we're under water we can do more stuff. Oh yeah,
then we could if we were just above. Yeah, fartened
about and a little bit nervous there.
Speaker 2 (17:41):
We're just fartened about.
Speaker 4 (17:43):
It's called the minimalian.
Speaker 1 (17:46):
Spat it out mammalian diving response.
Speaker 2 (17:51):
Okay, yeah.
Speaker 1 (17:52):
So if you if you're your heart racing, you want
to calm down, one thing you do is like overridingy
like I just need to come down and just need
to come of face and bowl of cold water and
your heart right water.
Speaker 3 (18:02):
This is amazing to hear the signs behind why because
there's a big thing for PCs woman putting your face
in a bowl of cold water in the morning, because
women have high quartersole levels, which is a stress woman yep,
and that converts to testos and that's why your PCs
goes crazy. But to bring that down, that's one of
the things I recommend. And now I'm sort of understanding what.
Speaker 1 (18:21):
Yeap lowering the streets the quarters, I can't flow around
as does it work for a cold shower as well?
Speaker 4 (18:27):
Yeah, the whole year, the whole body, the whole body.
Speaker 2 (18:29):
Would be good.
Speaker 1 (18:30):
But but the face once, the face itself was like underwater.
Speaker 2 (18:33):
Yep.
Speaker 4 (18:35):
You know when you're in a shower you can still breathe.
Speaker 1 (18:37):
Yeah, raining, but that's okay from the diving underwater situation.
Speaker 2 (18:41):
Incredibly fascinating.
Speaker 3 (18:43):
I'm glad to be fascinating.
Speaker 1 (18:47):
That was blood and fascinated about that's hair from the bloodhouse.
Speaker 4 (18:51):
Gag, nothing but man, so let's do it. They do
discovery and me, baby ain't nothing but mantle, So that's
do Let's do dis channel.
Speaker 2 (19:08):
That would have been a wave at a Friday corn back
an two thousand. Yeah on diver channel. Today's in fact
of the day for hot.
Speaker 1 (19:20):
If you want to slow down your heart rate, a
hot right, stick your face in.
Speaker 5 (19:25):
The more your shovel.
Speaker 4 (19:31):
Speak sweet and that is the King's speech.
Speaker 2 (19:37):
Fact of the Day day day day.
Speaker 5 (19:40):
Day Do do do do do do do do do
do do do.
Speaker 1 (19:46):
Do do do do do Michael Michael jens in a
shand dog never heard the song of her life?
Speaker 2 (20:00):
What end of millionaire?
Speaker 3 (20:02):
You haven't heard the lyrics put your hands down my
pants and I beat you feel nuts. I did not
know this was the thing.
Speaker 2 (20:09):
Until you hear the Bloodhoun Gang song trot.
Speaker 3 (20:15):
Let's do it.
Speaker 2 (20:16):
Brilliant, brilliant.
Speaker 5 (20:19):
Fact of the day, day day day day, Do do
do do do do do do do do do do
do doop doo doo doo doo.
Speaker 1 (20:34):
Hey guys, apparently been the company's most successful podcast. Isn't
enough they want asked to tell people to tell more
of their friends.
Speaker 3 (20:41):
So people are clearly liking it, but we have to tell.
Speaker 2 (20:43):
Them to tell others to like it.
Speaker 4 (20:44):
I would concentrate more on the shitter podcast that the
company yea.
Speaker 2 (20:48):
The real losers?
Speaker 4 (20:49):
Yeah like yeah, Maybe won't say that.
Speaker 1 (20:52):
Maybe we should even encourage people to listen to other
podcasts of the company make but only after ours.
Speaker 2 (20:58):
Yeah, I don't do that and not more than our.
Speaker 3 (21:01):
Give us a sixty little review though.
Speaker 2 (21:05):
S Eam's flitch. Vonnon Hailey
The z M podcast network play split Born and Hailey.
Speaker 2 (00:07):
On today's Fact of the Day of the week, Vaughn
gets the blood pumping with a week of heart rate fact.
Speaker 1 (00:13):
It's time for heart Rate Week, the day facts about
the heart rate, the heart the rate of what should
be the rate. We've all just gone into our health
app on our phone.
Speaker 3 (00:23):
Yeah, watch for three weeks or so, had a little break.
Speaker 4 (00:28):
Yeah, it's quite nice.
Speaker 2 (00:29):
You didn't like to be reminded that I.
Speaker 3 (00:31):
Wasn't doing anything.
Speaker 2 (00:32):
Yeah, or you didn't want to know the time anytime.
Speaker 3 (00:35):
Never wanted to know the time. Okay, when I was
walking out on stage and you guys were in bed,
not a good time to know that you're still working.
Speaker 1 (00:43):
Well, We're going to start out with this week's fact
of the day about the lowest resting heart rate because
fletches are so low sometimes I watch will be like
we think you died. Wait the other day, do you
remember when we were just sitting on the chairs in
the studio and I got a buzz on my watch
and it was like your heart heart rates. I get
alerts when it goes below forty And even morning I
(01:05):
wake up and I just went into my heart rate notifications.
I got to thirty six overnight last night when I
was sleep dead.
Speaker 2 (01:11):
Was I dead?
Speaker 5 (01:12):
Yeah?
Speaker 3 (01:12):
You died?
Speaker 2 (01:13):
Was I did?
Speaker 3 (01:14):
I was like throwing all these funerals for you after
every time you got to sleep.
Speaker 1 (01:17):
Heart rate at the moment and my resting heart rate
average is forty two beats per minute.
Speaker 2 (01:21):
That's low. That's low.
Speaker 4 (01:22):
Mine currently is I'm one minute ago I.
Speaker 1 (01:25):
Was sixty seven. My votwo max is sixty five, which
is really good.
Speaker 4 (01:29):
What does that mean?
Speaker 1 (01:30):
It is a measurement of your vot max, which is
a maximum amount of oxygen your body can consume during exercise.
But that's like based on your phone and your watch.
You have to do a proper test. Yeah, but then
apparently the watches are pretty close to actual tests.
Speaker 4 (01:45):
That's good, like people that.
Speaker 2 (01:46):
Have actually taken their Well, you're reading and.
Speaker 1 (01:49):
You're getting there, but you're not quite at the world
record for the slowest heartbeat and a healthy human. Their
record is how by Daniel Green set in twenty fourteen. Yeah,
twenty six beats a minute a second.
Speaker 4 (02:04):
So that's it.
Speaker 2 (02:07):
Oh my god, is he like super fat or.
Speaker 1 (02:11):
Just well they said it's in a healthy human. So
Martin Brady holds against world working for the lowest heart
rate with a certified rate over a minute.
Speaker 4 (02:18):
So this is the whole minute.
Speaker 1 (02:20):
He kept this heart rate down there at twenty seven
beats a minute. Geez. And professional cyclist Miguel Induran, who
won the Tour de France five times, has a resting
heart rate. When he was doing the Tour de France,
his resting heart rate was twenty eight beats per minute.
Speaker 4 (02:37):
Oh my god, god.
Speaker 1 (02:39):
So he was studied because he's such a you know, anomaly.
Usain Bolt, by the way, his resting heart rate was
thirty three beats a minute.
Speaker 2 (02:45):
Wow. This guy's concretely fit, absolute.
Speaker 1 (02:49):
Fitness, and this guy's just a bit of an anomaly
as well. His blood has blood carried seven liters of
oxygen around his body per minute, compared to three to
four of the ordinary person and five to six leads
a fellow professional bike rider, so he's getting a leader
of extra oxygen a minute.
Speaker 4 (03:04):
His cardio output was fifty leaders a minute.
Speaker 2 (03:07):
Wow.
Speaker 1 (03:07):
That means his body's horning around fifty liters in a minute. Ah,
and our fit amateur cyclist is about twenty five leaders.
His lung capacity was seven point eight leaders compared to
the average person having.
Speaker 4 (03:19):
Six leaders has a machine, so it's resting.
Speaker 1 (03:22):
Poulse rate was as low as twenty eight beats per minute.
The average human sets somewhere between sixty and seventy two,
which meant that his heart would be less strange during
the tough mountain stages. His VO two max was eighty
eight mili eighty eight and compared to US uses sixty five,
which is already above eighty eight, and Lance Armstrong's was
(03:42):
eighty three point eight.
Speaker 2 (03:44):
Yeah, that's insane.
Speaker 4 (03:45):
Yeah, his.
Speaker 1 (03:48):
His heart was compared to the long stroke diesel engines.
I don't know a lot about engines, but right, yeah, okay,
so incredibly everybody's like looking at their heart rates on
their apps. Yeah, go with some animals with low resting
heart rates. Elephants, Yeah, they go.
Speaker 3 (04:08):
Big hearts, big.
Speaker 1 (04:09):
Hearts and big big bodies, don't shame to pump around.
Speaker 3 (04:13):
Wow.
Speaker 2 (04:15):
Wow, did you hear that? He just shamed?
Speaker 3 (04:16):
Sorry to elephant listeners.
Speaker 2 (04:18):
I'm so sorry about.
Speaker 3 (04:18):
That, bodies.
Speaker 2 (04:19):
Actually, I'm not.
Speaker 1 (04:20):
Actually, I am just making an app description of your
I won't lie to you. You are a big You're
a big bitch. Did I say the elephant's number before
I was really interrupted. Elephant twenty five to thirty is
the wow average beats puman. I think something so huge
would need a lot of blood pumping. Yeah, like quite
(04:41):
fast horses twenty eight to forty at resting. Yeah are
the blue whale. When it's diving, it can go between
two to ten beats a minute because obviously the more
meats and it has, the quicker it uses up the
oxygen and it's blood. And then when it comes up
to the surface and sucks in the blood, sucks in
the blood the oxygen and puts it into its blood
(05:03):
between twenty five and thirty seven beats at the surface
because it wants to blood oxygenated again before it dies
back down.
Speaker 2 (05:08):
Huh, amazing wild.
Speaker 1 (05:11):
So today's fact of the day is five time champion
of the Tour de France, Miguel has a resting heart
rate of twenty eight beats per minute.
Speaker 2 (05:24):
Plays play.
Speaker 3 (05:28):
I forgot the jingle.
Speaker 1 (05:29):
I was like, and it's gone gone, I'm back late
night for you.
Speaker 2 (05:35):
It was a late night, it was a late night.
Speaker 4 (05:37):
It's heart rate week.
Speaker 1 (05:40):
He In fact, the talk about slow heart rates today,
I want to talk about the maximum heart rate ever recorded,
and a human I.
Speaker 3 (05:51):
Think mine, my the highest mind has been is.
Speaker 4 (05:54):
One eighty three.
Speaker 1 (05:56):
This is Oh, it's got a it's got a sound file,
and it says this is an elite athlete's heart rate
recorded during a maximum workout effort, maintaining over one hundred
and eighty beats.
Speaker 4 (06:08):
A monument for ten minutes.
Speaker 2 (06:09):
Oh if I'm going to like listening to this?
Speaker 1 (06:17):
Oh yeah, just sounds like you're staying above a club
in a hotel. Yeah, someone's cleaning up the bottles and
it's too ceramicy.
Speaker 2 (06:30):
Say, yeah it does. Yeah, that's horrible. Okay, she is.
Speaker 3 (06:38):
That's going for it for a sustained period of time.
Speaker 4 (06:42):
Any guesses.
Speaker 2 (06:44):
Now, I'll tell you the theoretical fair radical.
Speaker 1 (06:46):
Maximum heart rate for a human is three hundred beats
per minute.
Speaker 2 (06:50):
But it shouldn't be.
Speaker 1 (06:52):
You ready to say theoretical maximum? What is like the
safe level? It's your minus your age or something a
number minus your age.
Speaker 2 (07:02):
I know that's why you put your age in onto
the machine. Yeah, oh like where you should be always.
Speaker 1 (07:08):
Good because I'm the one good thing about being fifty
is I'm not going to have to work as hard
to get the heart rate up.
Speaker 4 (07:15):
Already in zone three. Lovely exercise, are you usually.
Speaker 1 (07:21):
So? Are you talking about a resting heart rate or
when you're exercising the highest I'm talking I'm talking about
the highest ever recorded human heart rate. Now, the theoretical
maximum miss for exercising for anything fastest those muscles should
allow the heart to beat is three hundred beats per
minute fast. And then it depends on your age as well.
Speaker 3 (07:40):
Yeah, so, so three hundred would be the highest it
could possibly ever go.
Speaker 4 (07:48):
Theoretically two.
Speaker 1 (07:50):
But these ones I'm looking at for like, average maximum
heart rate for twenty year old two hundred beats per minute,
a thirty year old one hundred and ninety, a thirty
five year old one eighty five, and forty year old one.
Speaker 4 (08:00):
Eighty six hundred beats per.
Speaker 1 (08:06):
Is the fastest human ventricular conduction rate recorded to this day.
As a conducted big word with a metri something else?
Speaker 5 (08:14):
Word?
Speaker 4 (08:15):
Was it six hundred beats permanent?
Speaker 1 (08:17):
Was it a plumber that got two vise or red
balls for five dollars and sculled them by?
Speaker 3 (08:23):
You want to hear six hundred bpm?
Speaker 4 (08:25):
Yep?
Speaker 3 (08:33):
Each of those taps is a.
Speaker 2 (08:35):
Beat that's insane.
Speaker 4 (08:38):
The heart was going now, it was it was a medical.
Speaker 3 (08:43):
A seizure.
Speaker 1 (08:43):
So they've never released the name of the person or
where it's happened, but it's in medical journals. It is
comparable to the heart rate of a mouse, to have
mice have incredibly well, remember we said the bigger the animal,
it seemed, the slower the heart.
Speaker 2 (08:57):
An elephant has, and the heart must be like.
Speaker 3 (09:02):
That.
Speaker 2 (09:03):
That was really good.
Speaker 4 (09:04):
Thanks. I don't know what an incredible rhythm.
Speaker 2 (09:06):
I don't know what an ant's heart rate is. I'm
just googling that.
Speaker 3 (09:11):
I can't get over there. That's a human heart going
there that fast?
Speaker 2 (09:14):
Now, the how to take an ant's pulse?
Speaker 3 (09:21):
You're right, little buddy? Or was he alive?
Speaker 1 (09:24):
The average initial heart rate of all thirty one ants
in a study was fifty three point five beats per minute.
Speaker 2 (09:29):
Okay, so bad.
Speaker 3 (09:30):
That's faster than yours.
Speaker 1 (09:31):
Yew.
Speaker 4 (09:32):
There is a shrew way bigger than an ant.
Speaker 2 (09:35):
The asolution shrew.
Speaker 4 (09:37):
One of the world's smallest mammal.
Speaker 1 (09:38):
Their heart beats up to fifteen hundred times a minute
or twenty five times a second. Okay, and that's how
fast theirs is? La lah, Yeah, so that's obviously quick.
So that person died. Yeah, a new one, definitely, you'd
wear it feel like it would explode. Yeah, it's well,
(10:00):
it's twice as fast as what they believe to be
theoretically possible, So you might kind have been a healthy
situation in the end of things. So today's specter, then
the heart rate heart rate Week, is that the fastest
human recorded heartbeat ever was six hundred beats per minute,
plays fledged Thorn and Haley.
Speaker 4 (10:17):
Today's fact to the day is, well, it's heart rate week. Yes,
back to the day. It's going on.
Speaker 1 (10:23):
I've got an interesting fact about what can lower the
heart rate and thus has been banned. It has now
added to the banned substance lists of shooting rifle like
competitive Stink. You're gonna say, do you remember that game
show that they had your heart rate?
Speaker 4 (10:41):
Yeah, the hot.
Speaker 1 (10:42):
Seat was Agie, Yeah, Regie, I think it was. And yeah,
you had a timer and when your heart rate when
above a certain thing, the timer went faster. So you
just stay relaxed and they do things like set of
fire and stuff around you to try.
Speaker 2 (10:57):
To get hot women. And then old Men's heart Night,
Old men's heart rates of.
Speaker 4 (11:03):
I was gonna say it was the early two thousands.
Speaker 2 (11:05):
That wouldn't surprise me if.
Speaker 6 (11:06):
That cow like know, the two girls aren't doing anything,
calling the big guns, it's time for that gym beam
gud wow.
Speaker 2 (11:19):
Get a couple of red girl girls in there. Couple
already booze ready.
Speaker 1 (11:24):
So you know how, you're like what you know how
when you're playing pool or dance or and you're just like,
I'm just gonna have a couple of beers, take the
edge off and you relax a little bit, you find
your golden zone. Is that sweet spot where you're actually
good at Paul pol So lowers the heart rate, Yeah,
like nervous about it. Well, that's why alcohol is banned
(11:44):
from shooting, because it lowers your heart rate, and you're like,
being able to control your heart rate is advantageous in
like distance shooting because you've got to be relaxed and
you pull the trigger. Yes, you're gotta go breathing out.
Speaker 3 (12:00):
Sure, it's also so that you're of sound mind that
you don't just sort of turn it.
Speaker 2 (12:04):
Around and this is fun.
Speaker 4 (12:07):
You're not allowed to have any alcohol in your system.
It's one of the things.
Speaker 1 (12:10):
They test for at any event, like at any sort
of games, whether it be middle.
Speaker 2 (12:16):
Any other drugs that do that and relax them.
Speaker 1 (12:20):
To them but for a long time, have a couple
of eggs and then they're like well done, bulls and
you're like, you're right, he's fine. Just so you're not
allowed to have any alcohol in your system at time
of testing. Now, that is because alcohol lowers your blood
lowers your heart rate. Unless your Asian, really you are,
(12:46):
you are familiar with the alcohol flush often called a flush,
very rid, a couple of drinks, very red cheeks. My
father in law gets it, shocking really yeah, hasn't passed
it on to his daughter.
Speaker 3 (12:56):
I have friends that get that for sure.
Speaker 4 (12:59):
That the Asian Asian friends.
Speaker 1 (13:02):
One friend that goes really okay, yeah, because they are
just East Asians that have it. But it's predominantly appearing
in East Asian. It's a L D H two hydrogesonius.
Oh that's yeah, of course that's what it is. Show
it shows the reaction. One one of the reactions is
the facial flush that we see, nausea, headaches, and an.
Speaker 2 (13:25):
Increased heart rate.
Speaker 1 (13:27):
Okay, so this is for a very particular audience. Oh.
I don't even know if they listen to the podcast,
but if you are a Chinese representative at the twenty
twenty four paras Olympics.
Speaker 2 (13:37):
In the rifle shooting.
Speaker 3 (13:39):
They're listening what else they listening to?
Speaker 1 (13:41):
Alcohol is not only going to get your band, it's
absolutely not going to help you, however, because your heart
rate's going to have gone up, gone up crazy also
can worsen asthma.
Speaker 4 (13:54):
The reaction.
Speaker 1 (13:56):
I mean, it is heart rate week, and it does
pump up the heart rate when it lowers everybody out
is heart rate the lack of the enzyme that process.
Speaker 3 (14:03):
Interesting.
Speaker 1 (14:04):
So today's fact of the day is alcohol is a
banned substance in the competitive shooting world. Play play, I
think this is a career, you guys, carry on, I
will wait.
Speaker 4 (14:22):
You know, hello, we'll wait.
Speaker 1 (14:25):
Yeah, this is the career that's been like eight times
and keeps taking it back to the depost.
Speaker 4 (14:30):
So this is quite important. Listen, we've all been through
the struggling.
Speaker 2 (14:33):
We'll back on the intercom. I can let you into
the door, but.
Speaker 1 (14:36):
A feedback there headphones are too loud, unprofessional, So now
are you going to get another call?
Speaker 2 (14:41):
Yes?
Speaker 3 (14:42):
Well just wait? Shall we?
Speaker 4 (14:43):
I think we should just wait.
Speaker 1 (14:44):
It was an aramic, so they've really gone the extra
mile here and it wasn't.
Speaker 2 (14:47):
It wasn't.
Speaker 1 (14:48):
No, okay, what is as given it to somebody else? No,
I don't know how pass it round? Okay, should be open? Yeah, good,
there we go.
Speaker 2 (14:57):
Okay, good, that's good apartment life in the four.
Speaker 1 (15:01):
You know what, he's got a little flap. You've got
a big flap. Actually it's quite a big flat flap.
It goes in the flap.
Speaker 3 (15:09):
And yeah, I've had a look.
Speaker 1 (15:10):
And the robbers can't get in the flap. No for
the questions, spikes if you climb in it, Yeah, robbers
get the fisher guy out of there the other day.
So he just left him on the footpath.
Speaker 2 (15:19):
Yeap enough. You know that's his fault for trying to
get into the male flap.
Speaker 3 (15:23):
That's what I say, What are you doing? Crazy sucker?
Speaker 2 (15:25):
Anyway, you should have carried on.
Speaker 4 (15:27):
But know I needed to the side. Quiest needed to
be completed.
Speaker 3 (15:33):
When we're on here? Does it we have just sometimes
we've got.
Speaker 2 (15:36):
A plumber at my house. He's got a multitude of questions.
Speaker 3 (15:39):
I've probably got someone at my place. Questions, questions, questions, questions, questions.
Speaker 1 (15:43):
So today's in fact of today the final for heart
Rate week in the Facts About the heart rate is
about the mammalian diving reflex. Okay, we're mammals, you and me, Hayley,
you're also a mammal. Nothing but mammals.
Speaker 4 (15:58):
So let's do it. Channel bloodhoung Gang could have probably
been a great.
Speaker 1 (16:06):
Yeah, well, is the one that song? What is that
song called? Isn't it called The Bad Touch?
Speaker 2 (16:13):
Yes? Is that it?
Speaker 4 (16:15):
Yes?
Speaker 2 (16:16):
Is this the sensored version? Wow, we'll find out what
this is that mammals.
Speaker 4 (16:21):
Okay, good, we're gonna sound diving reflex. It means mammals are.
Speaker 1 (16:31):
If you need to lower your heart rate, put your
face in cold water.
Speaker 2 (16:36):
Oh yeah.
Speaker 1 (16:37):
It tricks the body into thinking you're about to go
underwater where you need to start using less oxygen because
we can't breathe underwater.
Speaker 4 (16:44):
I wonder what if.
Speaker 1 (16:45):
That means your heart rate when you swim, Like when
I go swimming? Will that mean my heart rates? When
your whole bodies and then your blood vessels and the arms, hands, legs,
and feet can strip, so less blood flow yep, Because
you want to your body wants to kind of toward
its out.
Speaker 5 (17:01):
Tea.
Speaker 4 (17:02):
It's teaching, it's tought itself. It's taught itself.
Speaker 3 (17:04):
It's taught itself. It has seen it and it's done it. Yeah,
it done tort itself, teached itself. Yeah, okay, good that
it needs to use.
Speaker 1 (17:13):
Less oxygen because we're mammals and we require it that.
When we're underwater, mammals pus so their blood everything can stretch,
so there's less need for it to flow and it
also slows down, so we use less oxygen. So when
(17:34):
we're under water we can do more stuff. Oh yeah,
then we could if we were just above. Yeah, fartened
about and a little bit nervous there.
Speaker 2 (17:41):
We're just fartened about.
Speaker 4 (17:43):
It's called the minimalian.
Speaker 1 (17:46):
Spat it out mammalian diving response.
Speaker 2 (17:51):
Okay, yeah.
Speaker 1 (17:52):
So if you if you're your heart racing, you want
to calm down, one thing you do is like overridingy
like I just need to come down and just need
to come of face and bowl of cold water and
your heart right water.
Speaker 3 (18:02):
This is amazing to hear the signs behind why because
there's a big thing for PCs woman putting your face
in a bowl of cold water in the morning, because
women have high quartersole levels, which is a stress woman yep,
and that converts to testos and that's why your PCs
goes crazy. But to bring that down, that's one of
the things I recommend. And now I'm sort of understanding what.
Speaker 1 (18:21):
Yeap lowering the streets the quarters, I can't flow around
as does it work for a cold shower as well?
Speaker 4 (18:27):
Yeah, the whole year, the whole body, the whole body.
Speaker 2 (18:29):
Would be good.
Speaker 1 (18:30):
But but the face once, the face itself was like underwater.
Speaker 2 (18:33):
Yep.
Speaker 4 (18:35):
You know when you're in a shower you can still breathe.
Speaker 1 (18:37):
Yeah, raining, but that's okay from the diving underwater situation.
Speaker 2 (18:41):
Incredibly fascinating.
Speaker 3 (18:43):
I'm glad to be fascinating.
Speaker 1 (18:47):
That was blood and fascinated about that's hair from the bloodhouse.
Speaker 4 (18:51):
Gag, nothing but man, so let's do it. They do
discovery and me, baby ain't nothing but mantle, So that's
do Let's do dis channel.
Speaker 2 (19:08):
That would have been a wave at a Friday corn back
an two thousand. Yeah on diver channel. Today's in fact
of the day for hot.
Speaker 1 (19:20):
If you want to slow down your heart rate, a
hot right, stick your face in.
Speaker 5 (19:25):
The more your shovel.
Speaker 4 (19:31):
Speak sweet and that is the King's speech.
Speaker 2 (19:37):
Fact of the Day day day day.
Speaker 5 (19:40):
Day Do do do do do do do do do
do do do.
Speaker 1 (19:46):
Do do do do do Michael Michael jens in a
shand dog never heard the song of her life?
Speaker 2 (20:00):
What end of millionaire?
Speaker 3 (20:02):
You haven't heard the lyrics put your hands down my
pants and I beat you feel nuts. I did not
know this was the thing.
Speaker 2 (20:09):
Until you hear the Bloodhoun Gang song trot.
Speaker 3 (20:15):
Let's do it.
Speaker 2 (20:16):
Brilliant, brilliant.
Speaker 5 (20:19):
Fact of the day, day day day day, Do do
do do do do do do do do do do
do doop doo doo doo doo.
Speaker 1 (20:34):
Hey guys, apparently been the company's most successful podcast. Isn't
enough they want asked to tell people to tell more
of their friends.
Speaker 3 (20:41):
So people are clearly liking it, but we have to tell.
Speaker 2 (20:43):
Them to tell others to like it.
Speaker 4 (20:44):
I would concentrate more on the shitter podcast that the
company yea.
Speaker 2 (20:48):
The real losers?
Speaker 4 (20:49):
Yeah like yeah, Maybe won't say that.
Speaker 1 (20:52):
Maybe we should even encourage people to listen to other
podcasts of the company make but only after ours.
Speaker 2 (20:58):
Yeah, I don't do that and not more than our.
Speaker 3 (21:01):
Give us a sixty little review though.
Speaker 2 (21:05):
S Eam's flitch. Vonnon Hailey
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