The Alternative Commentary Collective presents MindSets - A program designed to strengthen your mind between sets.
Developed by Movember, Life Fitness and leading psychologist, Jacqui Maguire.
See omnystudio.com/listener for privacy information.
Episode Transcript
All right. This mindset's exercise is calmness. Raises and your
rest interval. Adjust to a nice comfortable position, Settle into
the machine. You're on tense and then relax tense, and
then relax. Different muscle groups in your body, starting from
your toes and working your way all the way up
(00:21):
to your head. That's going to stimulate your parasympathetic nerve
system and it's going to return you to your next
set with a reduced build up of tensions. Tense and
relax toes all the way up to your head.
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