The Alternative Commentary Collective presents MindSets - A program designed to strengthen your mind between sets.
Developed by Movember, Life Fitness and leading psychologist, Jacqui Maguire.
See omnystudio.com/listener for privacy information.
Episode Transcript
Oh, get a there. Listen now, this exercise I'm about
to talk you through here are called clarity raises. Okay,
so while you're procrastinating between sets, let's activate that left
lateral pre frontal cortex. Now that sounds complicated, but this
exercise is not. Okay, So sit there now, think of
(00:25):
a category, any category. This might be fruit, it might
be movies, might be sports. Now, mentally list items in
that category that start with each letter of the alphabet.
For example, if it's fruit, it's you got apples, bananas.
(00:48):
I can't think of anythingt thing we see, but that's
the game. That's what you need to do. Sit there,
clear the mind, close your eyes. Then you can return
to your next set mentally sharper than before. Those ladies
and gentlemen, those are clarity raises.
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