The Alternative Commentary Collective presents MindSets - A program designed to strengthen your mind between sets.
Developed by Movember, Life Fitness and leading psychologist, Jacqui Maguire.
See omnystudio.com/listener for privacy information.
Episode Transcript
This mindset's exercise is focus inclines. Once you finish your set,
adjust to a comfortable rest interval position. Visualize a moment
you're looking forward to. This could be a gig, an event,
a holiday, this workout being over. Imagine what you'll see,
Imagine what you'll hear. Imagine what you'll touch, taste, and smell,
(00:26):
and how will it make you feel
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