The Alternative Commentary Collective presents MindSets - A program designed to strengthen your mind between sets.
Developed by Movember, Life Fitness and leading psychologist, Jacqui Maguire.
See omnystudio.com/listener for privacy information.
Episode Transcript
This mindset's exercise is focus pull ups. Once you have
finished your set, adjust to a comfortable rest interval position.
With your eyes, spot five things around the gym, then
four things you can hear, three things you can touch,
two things you can smell, one thing you can taste.
(00:25):
Return to your following set feeling focused.
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