Mood Raises

The Alternative Commentary Collective presents MindSets - A program designed to strengthen your mind between sets.

Developed by Movember, Life Fitness and leading psychologist, Jacqui Maguire. 

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:00):
Get a there sche laying from Alternative Commentary Collective and
welcome to mindsets because this is way better than doom
scrolling on your phone. Now, this mindset is called a
mood rays. Okay, so once your set's over, adjust yourself
into a comfortable position. Now close your eyes and mentally

(00:22):
scan your body from head to toe. Notice any areas
of tension or discomfort, just then release them and return
to your following set feeling calmer. Recovery is an important
part of working out. But when was the last time
you helped your mind recover? Okay, so just close your eyes,

(00:45):
scan the body, release the tension, then get back to
doom scrolling.