The Alternative Commentary Collective presents MindSets - A program designed to strengthen your mind between sets.
Developed by Movember, Life Fitness and leading psychologist, Jacqui Maguire.
See omnystudio.com/listener for privacy information.
Episode Transcript
This mindset's exercise is mood lifts. Adjust to a comfortable
rest interval position lying down. Put one of your hands
on your chest and the other on your stomach. Take
a slow and regular breath in through your nose, then
breathe out through your mouth slowly. Notice the hand on
your stomach as it lifts and lowers. Repeat this process
(00:23):
at least ten times. Returns your set feeling less stressed.
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