The Alternative Commentary Collective presents MindSets - A program designed to strengthen your mind between sets.
Developed by Movember, Life Fitness and leading psychologist, Jacqui Maguire.
See omnystudio.com/listener for privacy information.
Episode Transcript
Get out there. Welcome along to mindsets. My name's g
Lang from the Alternative Commentary Collective. Now this one here
is called the serotonin lift. Now, serotonin you might know
something about. It is one of the feel good hormones
produced in the hypothalamus region of your swede. Now this
one here is going to help that. Okay. So between
(00:23):
don't go, don't go, do doom scrolling. Okay, get off
the doom scroll. This is about your mindset. Now get
yourself into a comfortable resposition. Get your phone out, wellerevis
you got your phone out because you're listening to me.
Now after this, search for a song that holds good memories. Okay,
a real banger, something that will take you back, potentially
(00:46):
back to your youth, maybe back to the latest party
you're at, or where you meet your partner or wherever. Okay,
So just get that song, play it and just think
about that memory. Okay, It's good stuff, isn't it? Great stuff? Now,
then you return to your set feeling less anxious with
(01:06):
a bit of a serotonin hit. Now go and do it.
Come on, come on, get off there.
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