The Alternative Commentary Collective presents MindSets - A program designed to strengthen your mind between sets.
Developed by Movember, Life Fitness and leading psychologist, Jacqui Maguire.
See omnystudio.com/listener for privacy information.
Episode Transcript
Get a welcome along to mindsets I'm glaying from the
Alternative Commentary Collective and well don't for taking a step
into exercising your mind in between exercising your body. This
one here is called the well being lift. Now yelling
can help activate core muscles to stabilize the body for
a stronger lift. You know that kind of behavior, but
(00:24):
have you ever tried yelling at your mind? Anyway, try
this one, okayn't. Get comfortable and with your mind, repeat
the following to yourself. I am fit, I'm focused, I
can face anything that comes my way. Then repeat it
for someone important to you, then for someone who challenges you.
(00:48):
You might have an a whole boss feel good. Then
you can return to your next set feeling less stressed
as you've smashed out some well being lifts.
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