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July 30, 2024 13 mins

On the Outro today, we discuss the struggle to get back into our health kicks.

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Speaker 1 (00:02):
Fan of the Hurdrucky Big Show podcast to make sure
you check out more from Jay, Smike and Keyzy on their.

Speaker 2 (00:07):
Instagram at Big Show. Into them every weekday on radio Hurcky.

Speaker 3 (00:15):
Thanks mate, I'm over that intro? Is it time for
a rehash? After two three years? You know what I'm saying?

Speaker 1 (00:22):
It's like a jay stirring as cup of soup.

Speaker 3 (00:25):
I prefer that to the opening. Thanks man?

Speaker 1 (00:27):
Where did you get that copa suit?

Speaker 2 (00:29):
It's been in my bag for about three weeks.

Speaker 3 (00:31):
What flavor is that you're losing?

Speaker 1 (00:32):
To Mary.

Speaker 3 (00:35):
To Marty.

Speaker 2 (00:35):
Yeah?

Speaker 3 (00:36):
They're funny, those instance soup things, aren't they? Because when
you're a kid, what a treat? And then when you're
older you have when you're like, there's no tomato in
that bask Yeah yeah, yeah, but one tomato?

Speaker 2 (00:46):
Yeah no, no, that's true. And the key to it.

Speaker 3 (00:49):
It's got to be good for you though, doesn't it.
They kind of powder inges in that kind of powder,
and it's got to be better than a kesy coffee.
I wonder what is worse. That's a good question. I
would I would say that the coffee is better. I'd
say that's got less in it. I would say that
the amount of ingredients in the capasuit, that'll be fucking dozens.

Speaker 2 (01:09):
But one of the keys I found with the capasuit
is that you don't add too much water because it
gets very watery, very quickly.

Speaker 1 (01:16):
So if you had too much water against watery.

Speaker 2 (01:22):
Like I've only got three quarters full thin countin.

Speaker 3 (01:26):
Thank you.

Speaker 2 (01:27):
That's what I was looking for. And it's just tasty
and insta makes me go, does it?

Speaker 1 (01:35):
Actually?

Speaker 2 (01:35):
Yeah, I'm not a big fan.

Speaker 3 (01:37):
I haven't had one for a long time, and it
used to be perfectly fine. Yeh, be perfectly fine.

Speaker 2 (01:41):
Yeah, I like a bit of froth.

Speaker 3 (01:45):
I don't.

Speaker 1 (01:48):
I like beer froth.

Speaker 3 (01:49):
But you like no froth on it because you often
have a black one, won't you.

Speaker 2 (01:51):
Oh yeah, I'll go black. Yeah, I'll go black hard.
But and and interestingly enough, I don't sugar my black, yes,
do you? Oh yeah? Absolutely?

Speaker 3 (02:08):
Sugar in at your age, jos, you're in your forties. Brother.
It's my wife headed sugar.

Speaker 2 (02:13):
I said to my wife, you know, just the one,
just the one, sugar, And so whenever she makes me
a coffee, it's never quite enough.

Speaker 3 (02:20):
Right because I have two. Yeah, of course you do,
but not from a black cop I have two. That's
a lot. Is that?

Speaker 2 (02:26):
Do you find I had a friend that had sex?

Speaker 3 (02:29):
Yeah, that's fucked.

Speaker 2 (02:30):
Uh.

Speaker 1 (02:31):
Why do you need sugar in a white coffee but
nothing in a black coffee is so weird.

Speaker 2 (02:35):
I like the bitterness of a black coffee.

Speaker 1 (02:38):
And I like coffee sweet already.

Speaker 3 (02:39):
Yeah. No, it's not from the milk.

Speaker 2 (02:41):
It's creamier, and something's creamier.

Speaker 3 (02:43):
I like it to be sweet, right, You like what
you like. I like what I like.

Speaker 2 (02:47):
You know, I even have sugar in my iced coffee,
really syrup. Talking to my counselor today, she wants me
to just knock off the coffees a bit.

Speaker 3 (02:58):
Yes, do you want to knock off the coffees? Naw,
if you do it, I'll do it because I want
to knock off the coffees and just see what happens,
what petition. I think that would be a really difficult
thing to.

Speaker 2 (03:09):
What she said to me was just don't get up
in the morning and just have a coffee straight away.

Speaker 3 (03:14):
That's what I did today. I didn't have one too
about ten or eleven.

Speaker 2 (03:17):
How did you feel?

Speaker 3 (03:19):
Yeah? I thought I was happy that I hadn't because
it's just a habit doesn't it? You just get up
to do it. I don't need it.

Speaker 2 (03:23):
What's the thought?

Speaker 1 (03:25):
What's the thought behind stor what I need it?

Speaker 2 (03:28):
I need it?

Speaker 3 (03:29):
Maybe?

Speaker 2 (03:29):
Sure, I get up and we alternate my wife and
I as to who's making them.

Speaker 1 (03:38):
Why she said, what is it? What's the effect she's
hoping for?

Speaker 2 (03:42):
Well, because hydration is more important and I'm quite an anxious,
nervous human being and it's not a great way to
kick off my day with a fixed.

Speaker 3 (03:52):
That's what I've started doing. It's funny.

Speaker 2 (03:54):
Started off with the water. Get on, you for give
me water? Having said that before before I have my cough.
Surely I do always drink water first, do you? Yeah,
that's the first thing I do, is I have a
glass of water?

Speaker 3 (04:08):
Right? Yeah?

Speaker 1 (04:09):
Because Pugs was spouting some bullshit the other day about
how you shouldn't have a coffee within the first hour
of the day.

Speaker 3 (04:15):
Yeah, yeah, so they reckon you get a burst of cordsole.
It's not good for your nervous system.

Speaker 2 (04:22):
Well, I think that must be what it's based on.
What's cortisol?

Speaker 3 (04:24):
I don't know. It's a it's like an adrenaline right, Yeah,
that makes sense. That's why.

Speaker 2 (04:30):
That's why I like It's. My favorite thing is to
get up, have a coffee and a dirry.

Speaker 3 (04:36):
I love it. Do you want to hear about those men?
Just to make sure that cortisolt is a steroid hormone
that your adrenal grant glens relief. Okay right? Corsult effects
several aspects of your body and mainly helps regulate your
body's response to stress. What is it? Or there?

Speaker 2 (04:55):
There you go? Kiss getting stressed out about my stereo?

Speaker 1 (04:58):
Why are you sting?

Speaker 2 (05:00):
Just because because I see how much it's irritating.

Speaker 1 (05:03):
It's just such a small serving of a soup and
a little teaspoon and it's just making a big noise.

Speaker 3 (05:08):
It's cute though. It's a nice sound. It is a
nice sound.

Speaker 1 (05:12):
I think it's more of the weird lok he does
when he's while he's stirring.

Speaker 2 (05:15):
I used to used to be a big fan of
the old Noodley, you know. I used to get those
instant noodle soups in a pot noodle, no, not a
pot noodle like it was for a cap and a mug.
And I can't remember what they were called.

Speaker 3 (05:27):
They were good. You like those? Yeah? Man? According to
this one human being. Wait for an hour or two.
I have to wake it up before you have a coffee.
There you go. I bet we couldn't find anybody who
sees head one first out. There's no way.

Speaker 2 (05:40):
I've usually punched two in my first hour away.

Speaker 1 (05:43):
Right, So that's just your body wired as soon as
you But is it the thing that gets you out
of bed though to go have a coffee?

Speaker 3 (05:48):
Yes?

Speaker 1 (05:49):
Yeah, And now you're gonna have to have something that
does that.

Speaker 2 (05:51):
I've got it. I've got to be honest with you.
It's more than Darry that motivates me to get out
of bed. Right, So I go out, I make my
coffee out out on the deck and have a Darry
and here we go. Now, come on, world, let's bring
it on. And then I get quite anxious.

Speaker 3 (06:07):
And going, yeah, what do you do all day? I
do lots of stuff.

Speaker 2 (06:11):
It depends on the day.

Speaker 3 (06:13):
Oh yeah, it's true.

Speaker 1 (06:13):
Okay, so like not today. But let's just say, let's.

Speaker 3 (06:17):
Say you're not filming anything that's really top secret that
everybody knows what it is, and your.

Speaker 1 (06:21):
Daughter doesn't have to her she's at school.

Speaker 2 (06:25):
I do stuff around the house, yeah, clean, just general
cleaning and timing. I do stuff in the garden.

Speaker 3 (06:32):
I go to the.

Speaker 2 (06:32):
Gym, to the gym march. I've been going back. It's
been good, that sort of stuff. Try and think of
some ideas. Watch a bit of TV.

Speaker 3 (06:44):
Ideas for what the show? Oh yeah, I could take
leave any book there. What do you need ideas for Jason?
Because there's there's about a book. Yeah, TV ideas, there's
all sorts of ideas. What idea do you want to do?

Speaker 2 (07:00):
A few things floating around in my head?

Speaker 1 (07:02):
Just a few there the front Jase, I literally didn't
look whereas you body scanned them and then dribbled for
a bit the whole Ucky Big Show Days from four
on radio Hurarky Big Show Podcast.

Speaker 2 (07:18):
Isn't Keezy looking very smart today?

Speaker 3 (07:21):
Mate? I'm saying it's like he's got been in court today?

Speaker 2 (07:24):
Were you at court today, Keezy?

Speaker 1 (07:26):
Yeah? I was.

Speaker 3 (07:29):
Loot out the which has been a couple of years
since we've done that.

Speaker 1 (07:34):
How how do you feel like?

Speaker 3 (07:35):
It's good?

Speaker 1 (07:35):
It's cool.

Speaker 3 (07:36):
It's good because it's cool, but it's good.

Speaker 1 (07:39):
It's a good lot because it's winter.

Speaker 3 (07:41):
Yeah, winter out there.

Speaker 1 (07:42):
I don't have to iron a shirt.

Speaker 3 (07:43):
It's hard though. Now if you start making out. How
are you going to get ahicy? They're gonna have to
use their hands to pull down your pull back math, Yeah,
roll back your and sheathe your neck.

Speaker 1 (07:56):
That's right, and then hoen, you know what I'm saying.
And the great thing is, I mean, you know what
I'm saying. How are your baby? You don't have to
iron a shirt? And I'm just wearing a T shirt
under this, but no one would even know that. No
one would ever know that I'm wearing just a generic
Hodaki T shirt underneath a Yeah, not a singlet, right,
I don't really have because I don't want to get
my pits on the turtleneck and I have to wash

(08:16):
the turtlenick.

Speaker 2 (08:17):
Can I do you guys own singlets? Do you run singles?

Speaker 3 (08:21):
I've got singlets, but I don't run them. As a
matter of course, in winter it's very cold or will
like when we go down to Wellington, I'll be running
a singlet and every piece of small equipment I can
possibly lay my hand undershirt singlet, Right, that's what you're
talking about. I've got those T shirt. I think you
have a singlet or on underneath.

Speaker 2 (08:41):
Like a lot of people, you know, when they are
in their suits or whatever keeps your chest warm.

Speaker 1 (08:45):
They'll stop fucking stirring.

Speaker 2 (08:49):
They'll run a singlet that I've never owned singlets.

Speaker 3 (08:52):
No, I just feel like it's another thing to buy. Yes,
I think I think it's a stitch up my grandad.

Speaker 2 (08:57):
When I'm filming, I'm doing that, I wear a singlet,
but that's a them or bass.

Speaker 1 (09:00):
Oh what are you feelming?

Speaker 3 (09:05):
What else is I thinking about?

Speaker 2 (09:07):
Yeah?

Speaker 1 (09:07):
No single underneath? Like remember that time Mogi were a
singlet and everyone's a.

Speaker 3 (09:13):
Here he is? It's all gone. Now I'm bag at
the gym. I've lost forty percent of my strength in
the last what's that six months?

Speaker 1 (09:21):
So this is why I can't comprehend.

Speaker 2 (09:22):
It's amazing, isn't it.

Speaker 1 (09:23):
You work quite so hard and then it all goes away.

Speaker 3 (09:26):
Well, we'll find out. I'll see what I'm like in
a couple of weeks, because it's like when you're first back,
you're trying to not die. Yeah, you're just trying to
keep your head above. So ill see what I'm looking
a couple of weeks. But yeah, it is interesting. But
I learned a lot from that because I've never done
that full proper diet ine thing. What do you learn.
I learned that it's you can put the weight on,

(09:46):
but then you have to eat to maintain the weight
as well. Otherwise your body is just going to eat
your muscle the protein, so you have to keep your
protein up. Jason, plenty of I was just going to
be a piece of shit. Shit.

Speaker 2 (09:57):
Fortunately I got plenty of muscle to eat up.

Speaker 3 (10:00):
And then also, I don't take seven months off the gym. Yeah,
it's just yeah, I didn't start running again o ye
around the block on that.

Speaker 1 (10:10):
Yeah. And I'm supposed to do it with a maid
of mine, but he's forever busy and canceling on me. Sure,
and so I've come to the realization that I don't
think that's going to happen. I'm gonna have to start going. Yeah,
but I'm thinking maybe I wake up running shoes on
boom gone, Yeah, get gone.

Speaker 3 (10:27):
Get How do you like it, Jesse? Are you like
getting up early in the morning and doing it? Yeah,
going to the gym? Yeah.

Speaker 1 (10:33):
The problem is.

Speaker 2 (10:33):
There's no point in me doing it, Like for me
to say I'll do it after the show, for example. Yeah,
I've got to get it done because I know that
if I don't get it done in the morning.

Speaker 3 (10:43):
I won't do it. That's my problem.

Speaker 1 (10:44):
My issue is in winter especially I'm all cozy there
in my giant blanket. Yeah yeah, one thousand dollars warm dove,
half priced mostly vouch you boy.

Speaker 2 (10:56):
I'm gonna hang on. We're going to add voucher to yeah.

Speaker 1 (11:01):
Yeah. And I don't want to get up litt alone
just to have a coffee and watch some TV or
so watch the Olympics. I won't even get up for
that litt alone going outside and for a freaking run.

Speaker 2 (11:11):
That's that's the thing too. I just can't lie in
being I just can't do it.

Speaker 3 (11:15):
No, I get bored. I just like on a beach.

Speaker 2 (11:18):
Just yes, my wife's really good at it, but she
reads and stuff like that. But once I'm away, I'm
not wake up at four again. This morning.

Speaker 3 (11:29):
He had a pretty good sweep me.

Speaker 1 (11:32):
Into the He's ever done.

Speaker 2 (11:38):
He fucking tries to put on outro disgusting, speaking of
which I had about magnesium jube For all the good,
did you how.

Speaker 1 (11:51):
Many milligrams of magnesium A hundred or something ship six
hundred milligrams?

Speaker 2 (11:57):
I don't know what's gone into pugs. He doesn't like you,
and he's just been decking it all over the place
with me at the moment, fucking swinging his massive.

Speaker 3 (12:09):
Can I ask you a question, Joe, to help you
go to sleep the vegazines or stay asleep.

Speaker 2 (12:14):
I don't have an issue going to sleep. I have
an issue waking up.

Speaker 1 (12:18):
Do you wake up to go weeze?

Speaker 3 (12:19):
Though? No, not usually waking up to go weeze? Is
gone so good at the moment.

Speaker 2 (12:24):
I yeah, I woke up at four this morning. But
I woke up and it was quite light, and I went, ah,
actually maybe it's quite it's actually quite light. Its lighter
than I thought. And then I looked at my clock,
MyD at your clock, and it was four exactly four
o'clock on the dock.

Speaker 3 (12:40):
But I went back to sleep.

Speaker 1 (12:43):
That's so. And then what time did you wake up
the second time?

Speaker 3 (12:46):
This is good, ship man, This is great to have
an extra long podcast talking this bullshit sex. Oh that's
good sleep And were you well wristed? Nah? But then
I had.

Speaker 1 (13:00):
And I'm good to go. I feel I'm quite tired today.

Speaker 2 (13:06):
Look, it's pissing down.

Speaker 3 (13:07):
How many dads are you getting through each week? Now?

Speaker 2 (13:09):
Each week?

Speaker 3 (13:10):
Yeah?

Speaker 2 (13:12):
How many packs.

Speaker 1 (13:15):
Yeah, is that bad?

Speaker 2 (13:19):
It's pretty good for me.

Speaker 3 (13:20):
It's been worse.

Speaker 2 (13:22):
Used to be a package.

Speaker 3 (13:23):
It's almost one hundred bucks.

Speaker 2 (13:26):
Yeah, fortunately my Dog Squad money.

Speaker 3 (13:31):
Oh yeah, I forget about that.

Speaker 1 (13:32):
It's like a sentence and the Dog Squad universe.

Speaker 2 (13:36):
Ah, it's a weird.

Speaker 1 (13:38):
Listen to Hudaki Big Show four or seven weekdays on radio.
Hold swear Man, our rating is gonna go down now
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