August 5, 2024 • 13 mins
On today's poddy, we dive deep into the in's and out's of what it means these days to hit the pavement.
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Episode Transcript
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Speaker 1 (00:01):
What do you got there? What is it? Is that? Nuts? Nothing? Whatever?
Speaker 2 (00:05):
A fan of the Hurdarky Big Shot podcast, make sure
you check out more from Jay, Smike and Kezy on
our Instagram at Hodracky Big Show boutching into them four
to seven every weekday on Radio Hraky.
Speaker 1 (00:21):
Thanks mate, Yeah, thanks mate, much appreciated.
Speaker 3 (00:26):
Brother, great stuff. How are we fellows? Feel good?
Speaker 1 (00:29):
Good? Man?
Speaker 3 (00:30):
Good? Good in the hood?
Speaker 4 (00:32):
Yeah, I'm pretty good in the hood. I'm a bit tired,
a little bit tired, don't under the weather.
Speaker 5 (00:37):
Volnisn went for a run, first run of me getting
back into running.
Speaker 1 (00:41):
Here he goes, z, how fair did you go? Man?
Three K? How long did it take you? I don't know.
I'm not looking. I don't care at the stage. It's
not about that.
Speaker 5 (00:49):
I recorded it and saved it. And then once I've
done it for about two weeks because genuinely, and you're
not that laugh at this, when I go for runs
the first week or two, I get asthma and I can't.
Speaker 1 (01:00):
I have to power through that stage.
Speaker 5 (01:02):
So I get home and like twenty minutes after, I'm
just like, yeah.
Speaker 6 (01:07):
I remember, and I might have mentioned I might have
mentioned it before we had a sports master at school
and we.
Speaker 3 (01:18):
No, one of one of my mates used.
Speaker 6 (01:20):
To have really bad asthma, right, and this sports master
was just full on. He was like and he used
to just hoe into him and go, you haven't got asthma,
You're totally fine. Stop your performing, get up and get
on with it. And in the end, actually this kid
(01:42):
stopped doing it. And he did have an inhalo and
he did have asthma, but because the sports master kept
haranguing him about it, say no, you're fine, you're okay,
just get on with it. In the end, eventually he
did and he stopped having sort of asthma attacks.
Speaker 5 (01:57):
So hang on, you outgrow aesthma quite often, yes, you do.
So I outgrew asthma. But when winter comes around or
if you get a cold and stuff, it can return slightly.
Speaker 1 (02:08):
Yes, but when you're a kid, like there was.
Speaker 5 (02:10):
A story about a kid who had asthma, was sent
to go to the henhouse to collect up all the
eggs and stuff, had an asthma attack from all the
hay and then die. Yeah, it was like eight was
because we had undiagnosed asthma. Because people like that were like, oh,
you don't have asked me.
Speaker 6 (02:26):
A fine, yeah, you know, look, I didn't approve of it,
but it worked, oh for that particular kid.
Speaker 1 (02:33):
Yeah, right, so being a bastard.
Speaker 6 (02:35):
Yeah, And I had another mate who was really really overweight,
and the sports this particular sports master used to give
him such shit all the time, and when he left
school he sent them a big package of shit.
Speaker 4 (02:49):
That's great, good, great, Because when we were young, there
wasn't much esthma around asthma.
Speaker 1 (02:57):
But there must have been. Why we like or is it?
Come on? Is it more common now?
Speaker 4 (03:03):
It's a lot more common now. It's actually watching a
video Jase with your mate Bobby Kennedy, and he was
saying that when he grew up, his brother had asthma.
H had dead asthma. He had that asthma. But when
he went to the doctor he was only a kid.
The doctor said, you're just going to You're just always
going to have it because there's not enough people in
the world that have got it to make it worth
(03:25):
while the pharmaceutical company is putting any money into researching
it and coming up with care for it, essentially, But now.
Speaker 1 (03:33):
The esimirates are soaring.
Speaker 4 (03:34):
I've just had a look at it here and they
think it's either the world is too clean because we're
constantly fucking obsessed with cleaning things. Yes, and as a result,
and I agree with it, I think it's far too
much cleaning goes on. And the other thing is your diet.
So what happens is you clean so much, you're always
clean stuff, which means you're just making the bacteria stronger
because you're not wiping anything out, but you're just building
(03:56):
the resistance of the bacteria that you're trying to get
off your hands or whatever that's come back stronger, and
then thank you. And then the other thing is that
the diet, which is because we get so much processed
food now, so anything that comes in a packet, which
is everything, and the consumption, so anything that is not
a whole food, not a vegetable, not an animal, not
something that hasn't gone through some kind of process between
(04:20):
where it's growing and then get into the consumer. So
that's like biscuits and crackers, you fucking name it all.
Process all got all this shit put into it, which
is why there's so much obesity now, which is why
there's no heart disease. All that sort of stuff, right,
it's directly related to diet, right, but people can't afford
to eat properly and they don't have time to eat properly.
Speaker 5 (04:41):
More than the point, Hang on, how come I have
asthma and my brother doesn't? We ate the same shit?
Speaker 4 (04:46):
Well, it varies. Like my brother had asthma and exma,
and I didn't lose it. I know, I know, And
I mean we got rid of him. It was a
punk ah, So there you go. But that's just the
way it is, right every bodies. I don't know if
you've heard this, because everybody's different me. It doesn't mean
that you're better or worse than anybody.
Speaker 1 (05:06):
I mean, I feel a bitter.
Speaker 3 (05:07):
Did you just bouch?
Speaker 1 (05:09):
No? No, you just planted his honger on the end
of that microphone.
Speaker 4 (05:12):
That was my beautiful mustache, right, Yeah, yeah, good, that's
interesting stuff. I'm trying to move away from the older
or the process foods at the moment.
Speaker 3 (05:23):
I stop.
Speaker 6 (05:25):
Hypomogi Jesus, I'm not actually going to have a red
ball just to keep up, just to keep up.
Speaker 1 (05:35):
It's good stuff.
Speaker 3 (05:36):
Yeah, what else?
Speaker 4 (05:37):
You're tired man? Because you had to run? No, literally,
just that, because I had to run before coming here. Yeah,
and I just it's like the first run you have
and then it takes twenty minutes to get your lungs back,
and then and then then you've been running your yap
today as well, not as much as you.
Speaker 3 (05:54):
I had.
Speaker 6 (05:55):
I had no sleep on Friday and about four hours
on Saturday and normal one last night.
Speaker 1 (06:01):
Four hours is pretty good. I know it's.
Speaker 3 (06:06):
Plastic. Ca oh, not good.
Speaker 2 (06:10):
The Whole Big Show weekdays from four on Radio Hurarchy,
The Big Show Podcast.
Speaker 1 (06:17):
How's your weekend, Jason?
Speaker 3 (06:19):
I've had better things?
Speaker 1 (06:19):
Geezy? Yeah?
Speaker 3 (06:20):
Yeah?
Speaker 1 (06:21):
How you know? How's your daughter feeling after the surgery?
Speaker 3 (06:23):
And that still in a lot of paint? She didn't
have surgery.
Speaker 1 (06:27):
I thought she had surgery two weeks ago.
Speaker 3 (06:29):
Yeah, but she didn't have it over the weekend.
Speaker 1 (06:31):
Which is recovery taking a while to cover, isn't it. Yeah?
Speaker 3 (06:35):
I know, yeah it is. It's quite common though, apparently
that you're bleeding, but that you're.
Speaker 1 (06:40):
Go that's all right?
Speaker 6 (06:42):
What else, man, I've got nothing else to offer read
the weekend? But I mean any other topic?
Speaker 1 (06:48):
Yeah? What else? Did I? Well?
Speaker 4 (06:50):
Yeah, I'm back at the gym. I am still weak.
It's pist though. Week two, but god almighty, I was
on a little I was only for an improvement in
week two, but not I.
Speaker 6 (07:00):
Was on a good little run back of the gym,
and it got fucked over and over the weekend.
Speaker 3 (07:05):
And I could have gone six days.
Speaker 6 (07:06):
In a row, but now I had to cut it
short at two in a row.
Speaker 4 (07:10):
When you need rist days anyway rists to see those
results come through.
Speaker 1 (07:14):
Brother, I don't.
Speaker 3 (07:15):
I don't go hard enough to need a rest, you
know what I'm saying.
Speaker 1 (07:20):
Oh yeah, what else, goys, come on, we're better than this.
Speaker 3 (07:25):
Well yeah, I think we're all. Well, we've gone, We've
got two fatigued.
Speaker 1 (07:30):
I'm serving things up and I'm just getting nothing back. Keys.
Speaker 4 (07:32):
He's on his phone over there. Old hoody J doesn't
want to talk about his weekend. Asked me some questions
about my cool weekend.
Speaker 5 (07:40):
Well, I don't want to find out that I can't run,
probably because of eating too much processed food.
Speaker 1 (07:45):
Is anything from my life?
Speaker 3 (07:48):
It's good. I just on that.
Speaker 6 (07:52):
Actually, I genuinely wish that I was a runner, right
because I really like, you've got to run. Well, not really,
I'm top heavy and I've got really skinny leader.
Speaker 1 (08:03):
I mean, but I've often you know, I've often sort
of thought.
Speaker 6 (08:10):
It would be really nice if you because I know
people like this that get out, wake up in the morning,
get this ship on and go for a run. And
I think that would be a really good way to
clear the head blow. Ship out, get a bit of
a sweat on, come home, and then shower and right
I'm ready.
Speaker 4 (08:24):
To The Other thing I love about it is you
can be anywhere and do it. So if you go
away like we go away places, you can just go
for a run around the joint and heav geese. But
after a bug and lower back three crushed vertebrae, so
I can't run keys.
Speaker 3 (08:35):
And I've got very fragile ankles.
Speaker 1 (08:38):
That's a shame.
Speaker 4 (08:39):
I've always hated long distance running the same with a passion.
Speaker 5 (08:43):
I've never got to this thing they call the runners.
That's runners thing where you train enough so that you're
actually just enjoying running.
Speaker 1 (08:50):
And this is the you don't need to go.
Speaker 6 (08:58):
I do know people, though, Keezy, that do love to run,
like they feel really good about it.
Speaker 3 (09:02):
But I know what you're saying.
Speaker 6 (09:04):
If I was running, I'd be resenting it the entire way,
hating it.
Speaker 5 (09:08):
Yeah, so I'll be like, all right, I'm going to
use this as a way to think of ideas, and
blah blah blah. The whole time my brain's trying to
think of ideas, but the main part of my brain
is just going, this fucking sucks.
Speaker 1 (09:17):
What are you doing?
Speaker 2 (09:18):
Yeah?
Speaker 1 (09:18):
How far till we're home?
Speaker 5 (09:20):
Oh my god, running this file, and I like, my
brain has always like I reckon like an eighth of
the way around.
Speaker 3 (09:24):
I reckon, like, yeah, this is, this is, this is.
Speaker 6 (09:28):
This was the challenge I had with the gym, right,
because I don't like the gym. I don't like it
just for the perfoct. I'm just there to get it done.
Get what done, you know, to get to get the
gym done right right. And once I'm there, I have
a really good ability now to kind of turn off
my brain, because you know, I start off on the
treadmill and stuff, and within a minute, I'm like, I
(09:49):
fucking hate this so much. But then I got my
skull candies on ten, the music up, and I just
try and clear my brain and that works for me,
and then I go right.
Speaker 3 (09:57):
Next thing, next thing, next thing, next thing, next thing,
next thing.
Speaker 6 (10:01):
Done, boom out, I've done it.
Speaker 4 (10:05):
When I first started at the Jim Kezy. You know
how on the running machine they had the little light.
I don't know if they still have them, but you've
got like a circuit. You can see a circuit, you
can see the light. They flash around, and I was like, mean.
Speaker 1 (10:18):
I've done a k.
Speaker 4 (10:20):
I was like, I've done a few of those now,
And then I found out much later it was either
two hundred or.
Speaker 1 (10:26):
I have gone very far ahead. All no good?
Speaker 5 (10:29):
And then question around running on the treadmill whilst being
a dirry smoker.
Speaker 3 (10:34):
Yeah, when I've got smoker's lungs as well.
Speaker 1 (10:36):
So does that mean I wasn't. It's a lot harder,
it's not easier. I remember.
Speaker 4 (10:43):
It was interesting in watching the rowing on the weekend
of the Matrix live at the Matrix. Out of the
Neo has arrived, Yeah, and Emma Twig came second, got
the silver. She did pretty good and a time of
I think it was two.
Speaker 3 (10:59):
K yeah, two thousand meters.
Speaker 4 (11:01):
Yeah that's right, so about three k's and she did
it in a three minute forty split. And I had
a mate that was I used to go to the
gym with back in the day a while ago now,
and he's like, I've never been fitter than when I
was doing ten k's and forty minutes. So he was
doing a four minute split, a four minute split on
(11:24):
a rowing machine. Yeah, yeah, yeah, And then I was like, oh,
I might have a crack at that. So I got
to six k's of doing four, so I do twenty
four minutes and I was like, I'm not doing any
more than that, But I thought those Olympic rids will
be infinitely faster, obviously they're dealing with out side of those.
Speaker 2 (11:41):
Yeah.
Speaker 6 (11:42):
Well that was and I told you guys about it
because I was getting quite good on the treadmill, running
going great off and I thought to myself, oh well,
I might as well just go for a run around
the block, you know, and see how that goes. I
was fucking terrible. Like three minutes into it, I was
in pain. Yeah, it was a completely different experience because
it wasn't soft and bounce, you know.
Speaker 4 (12:03):
What I mean.
Speaker 3 (12:04):
It was hard concrete, and I was like, this is
fucking terrible. I hate it.
Speaker 1 (12:08):
It is terrible.
Speaker 5 (12:08):
You're gonna have really good running shoes too to run
out of the road, and you can't run down or
uphills too much because it fucks, which is one of
my mates who runs all the time.
Speaker 4 (12:16):
Oh, my knees are so sore at the moment. It's
just not worth it to have sore knees or.
Speaker 5 (12:23):
Running super bad for you, Like you're not supposed to
run that far anyway, it is actually tell myself.
Speaker 4 (12:30):
Yes, I don't have to bother, just sit inside, needs
some process cheese balls.
Speaker 3 (12:34):
You're better off you seriously, you're better off just walking.
Speaker 1 (12:38):
Yeah, you know what I mean. Seriously, that's why I
limit my runs to five k max.
Speaker 3 (12:42):
Yeah, you don't need to run for them there. I
couldn't do five k.
Speaker 6 (12:45):
I'll tell you right on the on the rowing machine,
I hated that man, because it really does sort of
use all your your muscles and your legs.
Speaker 1 (12:56):
But like, yeah, I got because it's it's no impact.
Speaker 3 (13:01):
Yes it is. I might actually add that back to
my routine.
Speaker 1 (13:03):
You should form.
Speaker 3 (13:07):
Yeah, but that's the other good thing.
Speaker 1 (13:09):
Probably thirty when I was doing that.
Speaker 6 (13:11):
Just because you can read the screen, you can actually
push yourself.
Speaker 3 (13:14):
Yeah, and I'll go hard for a minute. See what
I got. You know what?
Speaker 1 (13:19):
Fuck it kills you? You're all arms there? Or are
you going to use your low your mate, your base.
Speaker 4 (13:23):
Trusting trust I'm interested to see how Today Show goes.
Speaker 1 (13:30):
I don't think you guys need me for Today Show?
Can you be sweet?
Speaker 3 (13:33):
Nah? I'm going to tap out about four thirty cork
to five.
Speaker 1 (13:38):
Hey, thanks for listening. Listen to Every Weekday four to seven.
It's the Big Shirt. It's so good.
What do you got there? What is it? Is that? Nuts? Nothing? Whatever?
Speaker 2 (00:05):
A fan of the Hurdarky Big Shot podcast, make sure
you check out more from Jay, Smike and Kezy on
our Instagram at Hodracky Big Show boutching into them four
to seven every weekday on Radio Hraky.
Speaker 1 (00:21):
Thanks mate, Yeah, thanks mate, much appreciated.
Speaker 3 (00:26):
Brother, great stuff. How are we fellows? Feel good?
Speaker 1 (00:29):
Good? Man?
Speaker 3 (00:30):
Good? Good in the hood?
Speaker 4 (00:32):
Yeah, I'm pretty good in the hood. I'm a bit tired,
a little bit tired, don't under the weather.
Speaker 5 (00:37):
Volnisn went for a run, first run of me getting
back into running.
Speaker 1 (00:41):
Here he goes, z, how fair did you go? Man?
Three K? How long did it take you? I don't know.
I'm not looking. I don't care at the stage. It's
not about that.
Speaker 5 (00:49):
I recorded it and saved it. And then once I've
done it for about two weeks because genuinely, and you're
not that laugh at this, when I go for runs
the first week or two, I get asthma and I can't.
Speaker 1 (01:00):
I have to power through that stage.
Speaker 5 (01:02):
So I get home and like twenty minutes after, I'm
just like, yeah.
Speaker 6 (01:07):
I remember, and I might have mentioned I might have
mentioned it before we had a sports master at school
and we.
Speaker 3 (01:18):
No, one of one of my mates used.
Speaker 6 (01:20):
To have really bad asthma, right, and this sports master
was just full on. He was like and he used
to just hoe into him and go, you haven't got asthma,
You're totally fine. Stop your performing, get up and get
on with it. And in the end, actually this kid
(01:42):
stopped doing it. And he did have an inhalo and
he did have asthma, but because the sports master kept
haranguing him about it, say no, you're fine, you're okay,
just get on with it. In the end, eventually he
did and he stopped having sort of asthma attacks.
Speaker 5 (01:57):
So hang on, you outgrow aesthma quite often, yes, you do.
So I outgrew asthma. But when winter comes around or
if you get a cold and stuff, it can return slightly.
Speaker 1 (02:08):
Yes, but when you're a kid, like there was.
Speaker 5 (02:10):
A story about a kid who had asthma, was sent
to go to the henhouse to collect up all the
eggs and stuff, had an asthma attack from all the
hay and then die. Yeah, it was like eight was
because we had undiagnosed asthma. Because people like that were like, oh,
you don't have asked me.
Speaker 6 (02:26):
A fine, yeah, you know, look, I didn't approve of it,
but it worked, oh for that particular kid.
Speaker 1 (02:33):
Yeah, right, so being a bastard.
Speaker 6 (02:35):
Yeah, And I had another mate who was really really overweight,
and the sports this particular sports master used to give
him such shit all the time, and when he left
school he sent them a big package of shit.
Speaker 4 (02:49):
That's great, good, great, Because when we were young, there
wasn't much esthma around asthma.
Speaker 1 (02:57):
But there must have been. Why we like or is it?
Come on? Is it more common now?
Speaker 4 (03:03):
It's a lot more common now. It's actually watching a
video Jase with your mate Bobby Kennedy, and he was
saying that when he grew up, his brother had asthma.
H had dead asthma. He had that asthma. But when
he went to the doctor he was only a kid.
The doctor said, you're just going to You're just always
going to have it because there's not enough people in
the world that have got it to make it worth
(03:25):
while the pharmaceutical company is putting any money into researching
it and coming up with care for it, essentially, But now.
Speaker 1 (03:33):
The esimirates are soaring.
Speaker 4 (03:34):
I've just had a look at it here and they
think it's either the world is too clean because we're
constantly fucking obsessed with cleaning things. Yes, and as a result,
and I agree with it, I think it's far too
much cleaning goes on. And the other thing is your diet.
So what happens is you clean so much, you're always
clean stuff, which means you're just making the bacteria stronger
because you're not wiping anything out, but you're just building
(03:56):
the resistance of the bacteria that you're trying to get
off your hands or whatever that's come back stronger, and
then thank you. And then the other thing is that
the diet, which is because we get so much processed
food now, so anything that comes in a packet, which
is everything, and the consumption, so anything that is not
a whole food, not a vegetable, not an animal, not
something that hasn't gone through some kind of process between
(04:20):
where it's growing and then get into the consumer. So
that's like biscuits and crackers, you fucking name it all.
Process all got all this shit put into it, which
is why there's so much obesity now, which is why
there's no heart disease. All that sort of stuff, right,
it's directly related to diet, right, but people can't afford
to eat properly and they don't have time to eat properly.
Speaker 5 (04:41):
More than the point, Hang on, how come I have
asthma and my brother doesn't? We ate the same shit?
Speaker 4 (04:46):
Well, it varies. Like my brother had asthma and exma,
and I didn't lose it. I know, I know, And
I mean we got rid of him. It was a
punk ah, So there you go. But that's just the
way it is, right every bodies. I don't know if
you've heard this, because everybody's different me. It doesn't mean
that you're better or worse than anybody.
Speaker 1 (05:06):
I mean, I feel a bitter.
Speaker 3 (05:07):
Did you just bouch?
Speaker 1 (05:09):
No? No, you just planted his honger on the end
of that microphone.
Speaker 4 (05:12):
That was my beautiful mustache, right, Yeah, yeah, good, that's
interesting stuff. I'm trying to move away from the older
or the process foods at the moment.
Speaker 3 (05:23):
I stop.
Speaker 6 (05:25):
Hypomogi Jesus, I'm not actually going to have a red
ball just to keep up, just to keep up.
Speaker 1 (05:35):
It's good stuff.
Speaker 3 (05:36):
Yeah, what else?
Speaker 4 (05:37):
You're tired man? Because you had to run? No, literally,
just that, because I had to run before coming here. Yeah,
and I just it's like the first run you have
and then it takes twenty minutes to get your lungs back,
and then and then then you've been running your yap
today as well, not as much as you.
Speaker 3 (05:54):
I had.
Speaker 6 (05:55):
I had no sleep on Friday and about four hours
on Saturday and normal one last night.
Speaker 1 (06:01):
Four hours is pretty good. I know it's.
Speaker 3 (06:06):
Plastic. Ca oh, not good.
Speaker 2 (06:10):
The Whole Big Show weekdays from four on Radio Hurarchy,
The Big Show Podcast.
Speaker 1 (06:17):
How's your weekend, Jason?
Speaker 3 (06:19):
I've had better things?
Speaker 1 (06:19):
Geezy? Yeah?
Speaker 3 (06:20):
Yeah?
Speaker 1 (06:21):
How you know? How's your daughter feeling after the surgery?
Speaker 3 (06:23):
And that still in a lot of paint? She didn't
have surgery.
Speaker 1 (06:27):
I thought she had surgery two weeks ago.
Speaker 3 (06:29):
Yeah, but she didn't have it over the weekend.
Speaker 1 (06:31):
Which is recovery taking a while to cover, isn't it. Yeah?
Speaker 3 (06:35):
I know, yeah it is. It's quite common though, apparently
that you're bleeding, but that you're.
Speaker 1 (06:40):
Go that's all right?
Speaker 6 (06:42):
What else, man, I've got nothing else to offer read
the weekend? But I mean any other topic?
Speaker 1 (06:48):
Yeah? What else? Did I? Well?
Speaker 4 (06:50):
Yeah, I'm back at the gym. I am still weak.
It's pist though. Week two, but god almighty, I was
on a little I was only for an improvement in
week two, but not I.
Speaker 6 (07:00):
Was on a good little run back of the gym,
and it got fucked over and over the weekend.
Speaker 3 (07:05):
And I could have gone six days.
Speaker 6 (07:06):
In a row, but now I had to cut it
short at two in a row.
Speaker 4 (07:10):
When you need rist days anyway rists to see those
results come through.
Speaker 1 (07:14):
Brother, I don't.
Speaker 3 (07:15):
I don't go hard enough to need a rest, you
know what I'm saying.
Speaker 1 (07:20):
Oh yeah, what else, goys, come on, we're better than this.
Speaker 3 (07:25):
Well yeah, I think we're all. Well, we've gone, We've
got two fatigued.
Speaker 1 (07:30):
I'm serving things up and I'm just getting nothing back. Keys.
Speaker 4 (07:32):
He's on his phone over there. Old hoody J doesn't
want to talk about his weekend. Asked me some questions
about my cool weekend.
Speaker 5 (07:40):
Well, I don't want to find out that I can't run,
probably because of eating too much processed food.
Speaker 1 (07:45):
Is anything from my life?
Speaker 3 (07:48):
It's good. I just on that.
Speaker 6 (07:52):
Actually, I genuinely wish that I was a runner, right
because I really like, you've got to run. Well, not really,
I'm top heavy and I've got really skinny leader.
Speaker 1 (08:03):
I mean, but I've often you know, I've often sort
of thought.
Speaker 6 (08:10):
It would be really nice if you because I know
people like this that get out, wake up in the morning,
get this ship on and go for a run. And
I think that would be a really good way to
clear the head blow. Ship out, get a bit of
a sweat on, come home, and then shower and right
I'm ready.
Speaker 4 (08:24):
To The Other thing I love about it is you
can be anywhere and do it. So if you go
away like we go away places, you can just go
for a run around the joint and heav geese. But
after a bug and lower back three crushed vertebrae, so
I can't run keys.
Speaker 3 (08:35):
And I've got very fragile ankles.
Speaker 1 (08:38):
That's a shame.
Speaker 4 (08:39):
I've always hated long distance running the same with a passion.
Speaker 5 (08:43):
I've never got to this thing they call the runners.
That's runners thing where you train enough so that you're
actually just enjoying running.
Speaker 1 (08:50):
And this is the you don't need to go.
Speaker 6 (08:58):
I do know people, though, Keezy, that do love to run,
like they feel really good about it.
Speaker 3 (09:02):
But I know what you're saying.
Speaker 6 (09:04):
If I was running, I'd be resenting it the entire way,
hating it.
Speaker 5 (09:08):
Yeah, so I'll be like, all right, I'm going to
use this as a way to think of ideas, and
blah blah blah. The whole time my brain's trying to
think of ideas, but the main part of my brain
is just going, this fucking sucks.
Speaker 1 (09:17):
What are you doing?
Speaker 2 (09:18):
Yeah?
Speaker 1 (09:18):
How far till we're home?
Speaker 5 (09:20):
Oh my god, running this file, and I like, my
brain has always like I reckon like an eighth of
the way around.
Speaker 3 (09:24):
I reckon, like, yeah, this is, this is, this is.
Speaker 6 (09:28):
This was the challenge I had with the gym, right,
because I don't like the gym. I don't like it
just for the perfoct. I'm just there to get it done.
Get what done, you know, to get to get the
gym done right right. And once I'm there, I have
a really good ability now to kind of turn off
my brain, because you know, I start off on the
treadmill and stuff, and within a minute, I'm like, I
(09:49):
fucking hate this so much. But then I got my
skull candies on ten, the music up, and I just
try and clear my brain and that works for me,
and then I go right.
Speaker 3 (09:57):
Next thing, next thing, next thing, next thing, next thing,
next thing.
Speaker 6 (10:01):
Done, boom out, I've done it.
Speaker 4 (10:05):
When I first started at the Jim Kezy. You know
how on the running machine they had the little light.
I don't know if they still have them, but you've
got like a circuit. You can see a circuit, you
can see the light. They flash around, and I was like, mean.
Speaker 1 (10:18):
I've done a k.
Speaker 4 (10:20):
I was like, I've done a few of those now,
And then I found out much later it was either
two hundred or.
Speaker 1 (10:26):
I have gone very far ahead. All no good?
Speaker 5 (10:29):
And then question around running on the treadmill whilst being
a dirry smoker.
Speaker 3 (10:34):
Yeah, when I've got smoker's lungs as well.
Speaker 1 (10:36):
So does that mean I wasn't. It's a lot harder,
it's not easier. I remember.
Speaker 4 (10:43):
It was interesting in watching the rowing on the weekend
of the Matrix live at the Matrix. Out of the
Neo has arrived, Yeah, and Emma Twig came second, got
the silver. She did pretty good and a time of
I think it was two.
Speaker 3 (10:59):
K yeah, two thousand meters.
Speaker 4 (11:01):
Yeah that's right, so about three k's and she did
it in a three minute forty split. And I had
a mate that was I used to go to the
gym with back in the day a while ago now,
and he's like, I've never been fitter than when I
was doing ten k's and forty minutes. So he was
doing a four minute split, a four minute split on
(11:24):
a rowing machine. Yeah, yeah, yeah, And then I was like, oh,
I might have a crack at that. So I got
to six k's of doing four, so I do twenty
four minutes and I was like, I'm not doing any
more than that, But I thought those Olympic rids will
be infinitely faster, obviously they're dealing with out side of those.
Speaker 2 (11:41):
Yeah.
Speaker 6 (11:42):
Well that was and I told you guys about it
because I was getting quite good on the treadmill, running
going great off and I thought to myself, oh well,
I might as well just go for a run around
the block, you know, and see how that goes. I
was fucking terrible. Like three minutes into it, I was
in pain. Yeah, it was a completely different experience because
it wasn't soft and bounce, you know.
Speaker 4 (12:03):
What I mean.
Speaker 3 (12:04):
It was hard concrete, and I was like, this is
fucking terrible. I hate it.
Speaker 1 (12:08):
It is terrible.
Speaker 5 (12:08):
You're gonna have really good running shoes too to run
out of the road, and you can't run down or
uphills too much because it fucks, which is one of
my mates who runs all the time.
Speaker 4 (12:16):
Oh, my knees are so sore at the moment. It's
just not worth it to have sore knees or.
Speaker 5 (12:23):
Running super bad for you, Like you're not supposed to
run that far anyway, it is actually tell myself.
Speaker 4 (12:30):
Yes, I don't have to bother, just sit inside, needs
some process cheese balls.
Speaker 3 (12:34):
You're better off you seriously, you're better off just walking.
Speaker 1 (12:38):
Yeah, you know what I mean. Seriously, that's why I
limit my runs to five k max.
Speaker 3 (12:42):
Yeah, you don't need to run for them there. I
couldn't do five k.
Speaker 6 (12:45):
I'll tell you right on the on the rowing machine,
I hated that man, because it really does sort of
use all your your muscles and your legs.
Speaker 1 (12:56):
But like, yeah, I got because it's it's no impact.
Speaker 3 (13:01):
Yes it is. I might actually add that back to
my routine.
Speaker 1 (13:03):
You should form.
Speaker 3 (13:07):
Yeah, but that's the other good thing.
Speaker 1 (13:09):
Probably thirty when I was doing that.
Speaker 6 (13:11):
Just because you can read the screen, you can actually
push yourself.
Speaker 3 (13:14):
Yeah, and I'll go hard for a minute. See what
I got. You know what?
Speaker 1 (13:19):
Fuck it kills you? You're all arms there? Or are
you going to use your low your mate, your base.
Speaker 4 (13:23):
Trusting trust I'm interested to see how Today Show goes.
Speaker 1 (13:30):
I don't think you guys need me for Today Show?
Can you be sweet?
Speaker 3 (13:33):
Nah? I'm going to tap out about four thirty cork
to five.
Speaker 1 (13:38):
Hey, thanks for listening. Listen to Every Weekday four to seven.
It's the Big Shirt. It's so good.
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